Carrot-Orange Smoothie

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Serves 2

30 minutes or fewer

A touch of allspice adds exotic flavor to this sunny blend of carrot juice and orange. Ground flaxseed adds EFAs. 1 ½ cups carrot juice1 orange, peeled and quartered2 Tbs. ground flaxseed1 Tbs. raw honey or agave nectar½ tsp. ground allspice

Place all ingredients in blender in order listed, along with 4 ice cubes. Blend 45 seconds, or until smooth.

March 2013 p.38

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