Tips | Healthy Lifestyle

Health problems can occur anytime, especially if we are unaware of the symptoms and causes. Without we realize the lifestyle and unhealthy eating patterns is the main factor.

Although there are other causes that can not be avoided, such as genetic factors, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow these seven tactics and get a better quality of life:

• Clean air.

To avoid respiratory problems, Smell the clean air and healthy. The trick? Not need to find the mountain air, the morning air was very good for your lungs. Also avoid too polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space regularly, including furniture, fan and AC.

• Drink plenty of water

White Water is the best of any other drinks. Get used to drink 8-10 glasses of water per day. These habits will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Apart from good to freshen up, drink it while helping remove toxins from the body.

• Consumption of nutritious and balanced menu

Select menu with adequate nutrition, balanced and varied. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk foods and processed foods, and eat less salt and sugar. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day.

• Balance between work, exercise and rest

Working hard without a break had nothing in it for you. Make a habit of regular 7-8 hour break at night, and do not often stay up or sleep too much tonight. Try to use free time to exercise lightly or just relax the muscles in the joints.
By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and excellent stamina.

• Control brains work

The brain, like our bodies, he also needed a break. Do not get too give too much weight, because the brain has a limited memory. Do the activities in his spare time that makes the brain work more relaxed, say doing an enjoyable hobby, like painting, reading the latest novel or just listening to music.

• Live a life in harmony

Is a microcosm of human nature as a macrocosm must comply if he wants to stay healthy. Do all of that as a preventive effort to always remember the sage advice to "make a well before thirst arises."

Use common sense! That's the key, do not sacrifice the pleasure of living with self-comply by bad living habits and at risk. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible minimize the risk of emotional or psychological stress.

• Use of nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All these substances are needed by the body to enhance vitality and extend life expectancy. To get a lot of ways that can be done.
In addition to fresh foods, could also be a way to consume health supplements sold in the market. Instead, the use of dietary supplements is more recommended as an alternative therapy course with emphasis on type of dietary supplement that has been researched and useful.

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