Tips Caring for Eye Health

Eyes are the senses important to us, because if nobody's eyes ... we will not be able to lead a good life (for example, can you think of yourself ...), so take care of your eyes. But sometimes there are some people who do not care about the health of his eyes, and finally fitting myopic eyes with a sense of regret and forced to wear glasses, especially if the blind ..... wow, Its the gravity!

Tips Caring for Eye Health
Therefore I`ll give you tips on how to maintain the health of our eyes. Ok we discussed the topic immediately wrote that I did not make myself get on the internet alias after searching in various forums and blogs (hehehe. .. I do not understand about the expert eye):

1. Check your eyes every 12 months. Vision problems are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, wear glasses UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.
3. Eat good nutrition for you and your eyes. Recent studies show that antioxidant vitamins and groups can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.
4. If you read or work using a computer, make sure the light is right. Working with minimal light can cause eye fatigue, but the light is too bright not too good. Direction of the best light if it works using a computer is from the soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.
5. Rest your eyes. Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the monitor and focus on a distant object, as often as possible.
6. Find a contact lens with good quality. Not all contact lenses the same. There are safe for your eyes, and there are also at risk of eye damage. To view the references about contact lenses at: (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor says.
7. If you wear contact lenses, treat well. Contact lenses are not so troublesome, but you also can not ignore it clean. Each time will be put on or remove your contact lenses, rinse. You also need to replace the fluids, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule. There are people who intend to save by wearing contact lenses longer than intended. This is not a good thing. Although the quality of the lenses will not decrease, the pile of protein can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.
   

Hopefully with this info you can better maintain the health of your eyes, and your eyes can be prevented from the disease.

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