Benefit Of Spinach (Amaranthus Tricolor L.)

In general, spinach can increase the work the kidneys and aid digestion. Roots red spinach useful for dysentery drug.

Spinach including fibrous vegetables that can aid digestion and shitting

Chemical Ingredients :
Spinach contains protein, fat, carbohydrates, potassium, iron, amaratin, routine, purines, and vitamins (A, B and C).

Indication :
Leaves :

• Purify the blood after childbirth.

• Strengthen hair roots.

• Low Blood.

• Anemia and Kidneys

Roots :

• dysentery

Take 25-30 grams of fresh spinach leaves,
boiled, then eaten, Apart from boiled spinach can also be created as a juice to drink

For external use, puree the spinach, then apply the venomous animal bite wounds

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Vitamin C Beneficial To Improve Sperm Quality Sex And Passion

Every man must have wanted and desired a healthy body and remains passionate intercourse in bed. And this can be done in a non-exercise of choosing the right foods.

Vitamin C is easily obtained by eating only fresh fruits such as oranges, grapes, guava and many others.

Other foods can also help men stay fit is vanilla ice cream. All the ice cream believed to contain well over low fat ice cream because it has calcium, phosphorus, and high mineral that helps build energy reserves and increase libido. Besides that, calcium can also make orgasms more powerful because the muscles that control ejaculation need this substance to contract optimally. Studies of man-bergairah3dilakukan also found that the smell of vanilla can make him more rilex and reduce anxiety ... the end ... um ... this condition must be made to increase female pleasure is not it?

Another study conducted by Dr.Jaime Mendiola, found that men who consume meat fats high amounts of risk have a lower sperm quality than men who consume vegetables and fruits. Mendiola noted that the antioxidants in fruits and vegetables may protect sperm from damage. It turned out meat and high fat foods contaminated with man xenobiotics, including steroids and various environmental chemicals.

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Honey For Natural Health

Honey in the concentration of 30% to 50%
function much better than antibiotics.
Thick honey can stop the growth of bacteria and Candida alb. Honey is diluted by 40% to be bacteridal (bacteria killer), so that they can act as anti-bacterial and anti fungal. Honey shigela effective against Salmonella, E. Coli and Vibrio cholera that causes cholera has claimed millions of the world population.

Honey also can treat the wound infection after surgery, ulcers, drugs for treatment of cancer patients post surgery vulva, stitches and skin transplantation.

As medicine wound, honey can absorb water on the wound, thus preventing infection and improving the network quickly. Honey through injuries, and help the formation of new tissue granules.
Honey stop the growth of pathogenic organisms in patients with urinary tract infections.
Because they contain sugar rapidly absorbed by the digestive system, honey is a source of instant energy.
Honey is antibacterial because natural acidity and hydrogen peroxide are produced.
Regular consumption of honey strengthens the white blood cells to fight bacteria and diseases caused by viruses.
Honey good for the eyes and vision.
Reducing the effects of poison.
Honey is useful for urinary tract infections.
Honey overcome dizziness.
Honey is directly taken from the nest can increase body weight., And is a mild laxative.
Long stored honey helps the body metabolism.
Honey can preserve food. Cakes by using honey instead of sugar will be longer fresh because it contains a natural antibiotic.
Honey overcome respiratory problems, especially to expel phlegm or fluids that clog airways.
Honey is believed to be generating aprodisiak or sexual arousal.
Honey is a mild disinfectant, so that they can heal sore throats. This sweet liquid can also increase the production of saliva or salivary fluid that can help overcome a dry throat or irritated.
The opera singers use honey to maintain the condition of their throat so he could sing with excellent sound quality.

Maka daripada itu, saya sarankan untuk tidak ragu mengkonsumsi madu, karena madu begitu sangat berguna untuk kesehatan kita

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Tips For a Better Life

Life we are living in this world is a gift from God. Of course we must try and try to get through life and life with good.We tried to share information on "Tips For a Better Life!"Of course we all know, the main task of human beings in this world is to worship the Almighty God. But we also have to be able to fill it with a good life, because human beings are social creatures that interact with the environment and other humans.

Life is formed of smart and unhealthy lessons we tend to accumulate on the approach. so as to know it, we tend to should separate it into a number of domains, every with its own lessons to show America. This list of excellent recommendation was given by a gaggle of individuals from all ages. therefore here ar forty nice tips for a good life!

Health
1. Drink plenty of water

2. Eat your breakfast like royalty, lunch like princes, and dinner like beggars

3. Eat additional foods that grow on trees and plants and eat less foods created in factories

4. Live your life in line with the TEE princple: Truth, fellow feeling and Energy.

5. create time for contemplation and/or prayer

6. Involve additional game enjoying in your life

7. browse additional books than you browse last year

8. Sit in silence for a minimum of ten minutes every day

9. Invest a minimum of seven hours of sleep each sleep

10. Take 10-30 minutes to run somewhere every day. Smile whereas you walk.

Character
11. do not compare your lives to those of others. you've got no plan what their journey very seems like.

12. do not waste time on negative thoughts or stuff you cannot modification. Instead divert your energy to a positive moment within the

present.

13. do not exaggerate in your actions, keep yourself under control.

14. you do not got to win each argument. conform to disagree.

15. do not waste your energy conversation.

16. Dream additional whereas you are awake.

17. Envy may be a waste of your time. you will have already got all you would like, but if not, envy will not grasp for you.

18. Forget past events and do not cue your partners of their past mistakes. it'll ruin your gift happiness.

19. Life's too short to hate individuals. do not hate vainly.

20. conciliate together with your past, or it'll destroy you at the present.

21. nobody is chargeable for your happiness however you.

22. understand that life may be a college and you are here to find out. issues ar simply an area of learning, however the lesson they teach are going to be

with you always.

23. Smile more. Laugh more.

24. do not take yourselves therefore seriously, nobody else will!

Community
25. decision your family typically.

26. each day provide one thing smart to a different.

27. Forgive everybody, for everything.

28. pay time with individuals over eighty and below six - it'll teach you plenty.

29. try and create a minimum of three individuals smile, every day.

30. What others consider you is none of your concern.

31. Your work will not lookout of you once you are sick. Your family and friends can. do not cut ties.


Life
32. Do the proper issue. It pays within the long run

33. Get obviate something that won't helpful, lovely or brings you enjoyment.

35. Forgiveness heals all wounds.

36. in spite of however smart or unhealthy the present scenario is, it will modification.

37. the simplest is nonetheless to come back.

38. after you rouse alive within the morning, do not take it with no consideration - embrace it.

39. the key of secrets in your heart is that you simply may be happy - therefore be happy.

40. always remember to fancy the time you've got, the instant you're in, and therefore the those who share this stuff with you!


Hopefully the info and tips that we provide and for you to be useful and beneficial in our lives. Hopefully!

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How to Make Pizza

Our team of "Healthy Recipes" will share tips or recipes. This time it is about "How to Make Pizza". Francis-style recipe to make bread this is one recipe that many people around the world.

Pizza is one in all the foremost in style dishes round the world. it's usually a flat spherical bread that is oven-baked and lined with tomatoes or a tomato-based sauce and mozzarella cheese. Toppings are added reckoning on the region, culture or personal preference. during this article, we are going to be learning the way to build a pizza at home.

The basic steps in pizza creating are 1st making ready dough, then pizza sauce. After that, cheese and toppings are added in line with style and then the pizza is baked in an oven. This looks to be easy whereas reading however making ready a decent mouth watering pizza at home drains in an exceedingly ton of toil. However, you'll be ready to build pizza at home simply using this step-by-step guide.

Let's begin from the scratch.

Making Pizza Dough

Dough creating has been known to humans since ages currently, however mastering the art to create excellent pizza dough will be alittle cumbersome typically. At home, Pizza dough is ready by hands, no special machinery is needed. but to organize hand-made dough you'll got to have an oversized mixing bowl, a measuring cup, measuring spoons, an oversized whisk or wood mixing spoon and a few kitchen film before you begin. it'll be higher if you furthermore mght keep alittle hand towel prepared before beginning the method.

Ingredients:

1 - one/4 Oz Envelope - Active dry yeast, (or two 1/4 Tsp)
1 one/2 Cups - heat water (110°F - 115°F)
4 Cups - Bread flour
1 1/2 Tsp. - Salt
2 Tbsp. - further virgin olive oil
1 Tbsp. - Sugar
Extra flour
Extra olive oil


Process

Pour the nice and cozy water in an exceedingly massive mixing bowl, then add the sugar and dissolve it. Next, dissolve the yeast by stirring continuously when addition. enable the mixture to quiet down for ten minutes or further in order that the yeast becomes active.

Now add the yeast and olive oil, when the looks of the mixture becomes foamy and cloudy at the surface. Dissolve it continuous stirring. Then add three cups of flour to the mixture one-by-one and whisk in till dissolved fully. ensure the mixture is totally swish. Use your hands to mix the dough till all of the dry flour has moistened into a mass.

When the flour has absorbed all of the moisture and congealed into a firm mass, take away it from the bowl to a floured tabletop to knead it. Fold it in [*fr1] once more and push it into itself, once more and once more for maybe ten to twelve minutes or thus, or regarding two hundred cycles. it's vital that the dough is extremely well kneaded.

After kneading is complete, when dough transforms into a silky, smoothly-textured ball, coat the dough ball with a skinny layer of olive oil. at the moment place it within the bottom of an oversized mixing bowl that has conjointly been coated on the within with olive oil.

Now comes the step on panning the ready pizza dough. one in all the foremost demanding of the pizza maker's several challenges is obtaining the raw pizza dough ball into a pizza pan. The panning of pizza will be done by numerous strategies as per your convenience. the favored strategies are Pizza dough sheeting, pizza dough pressing, hand tossing pizza dough- do it on condition that you do not get hazy when catching, hand pressing pizza dough, and last is pin rolling pizza dough.

Making Pizza Sauce

Normally at home, we tend to advocate using tomato sauce solely that is gently herbed with oregano and basil. Some pizza lovers favor to have even easier sauce than this, but tomato sauce is that the simplest to organize at home.

Ingredients:


3 Tbsp. - Butter
16 Oz. - will of tomato puree
3 Tbsp. - Olive Oil
1 Tsp. - Salt
3 Cloves - Garlic, minced
1/4 Tsp. - Black Pepper
3 massive - Yellow onions, minced
1 Tsp. - Whole oregano
2 Qts. - Canned whole Italian tomatoes
1 Tsp. - Whole basil

Process
Melt the butter with olive oil in an oven or massive skillet. currently slowly however fully sauté the garlic and onion. Then add the tomatoes, salt, pepper, oregano, basil and puree. Boil it.

Cover the mixture and let it bubble for 2 hours. In between, stir it often. Crush the tomatoes with the masher. Continue the method until the sauce reaches the consistency of a soup.
Set the sauce aside to cool down before applying it to your pizza dough, or, or refrigerate it to be used within the future.

Pizza Topping
Ladle regarding seven to eight oz. of pizza sauce into the center, bottom of the dough shell. unfold the sauce evenly over the surface of the dough sheet. Spoon the sauce out to the sting of the dough sheet. Leave alittle margin on the outer-side of the dough sheet, that permits the crust to rise and crisp additional quickly than the lined dough; making the classic, hyped up fringe of the pizza.
Now produce a layer of the shredded cheese over the sauce. Shred regarding 2 cups of cheese. prepare your toppings over this layer of cheese.

Add toppings in line with your preference.

Baking the Pizza
Preheat your oven up-to the temperature of 450° F for regarding ten to fifteen minutes. When preheating is finished, place a prepped pizza within the oven at the centre. Place the pan within the oven like there's most circulation of air round the pan. The baking can take regarding 10-15 minutes at that temperature.

Signs to appear for that the pizza is prepared are:

1) The cheese has melted on high and is setting out to brown.
2) The crust edge has browned, from a medium to a golden brown.
3) currently rigorously elevate the sting of the pizza to examine its bottom, it ought to be evenly brown.

If these signs are evident, your pizza's done! so currently you're able to throw regular pizza parties of your handmade pizza to your friends and family.We hope the recipe or how to Pizza guidelines easily and quickly that we gave above, could be a good food to eat and easy to make. Hopefully!

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How to Make French Toast

Our team of "Healthy Recipes" will share tips or recipes. This time it is about "How to Make French Toast". Francis-style recipe to make bread this is one recipe that like of many people around the world.

Originally the way to assign stale bread, hot, steaming French Toast could be a excellent addition to a brunch, moreover as creating a delicious cold weather breakfast treat. Follow these steps, and you may soon be basking in egg-bread goodness.


What is higher on Sunday morning than French toast? It takes advantage of leftover bread from Saturday night’s dinner, and everyone loves it. it's additionally most likely the best breakfast to form, next to cereal and milk.

Do you really want a recipe for French toast? perhaps the primary time you create it. After that, you’ll most likely have the recipe memorized, and you'll play with flavor variations. i prefer to feature vanilla extract and spices like cinnamon and nutmeg. somewhat orange juice is additionally tasty.

French Toast

Yields: a pair of servings

2 eggs
½ cup milk or half-and-half
½ tsp. vanilla extract (optional)
Cinnamon or nutmeg to style (optional)
four thick slices of day-old bread — French and Italian bread work well
1 tbsp. butter

Beat along the eggs and milk. Whisk within the vanilla and seasonings. soften the butter in an exceedingly skillet or griddle over medium heat. Dip the bread slices within the batter. Fry the bread within the butter till browned on both sides. Serve with syrup or powdered sugar.

For a fancier breakfast, build a French toast sandwich. place cream cheese and jam, broiled banana slices or sauteed apple slices between a pair of slices of battered bread. Cook sort of a grilled cheese sandwich.

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Outdoor Grilling Grilled Portobello Mushrooms

If you do not do lots of barbecues, then you'll solely understand of a number of things to grill like ribs with a tomato based mostly, herb sauce. this can be a awfully smart recipe, however if this can be all you recognize as way as creating grilled ribs style smart, then you're missing a good deal. you'll currently realize many totally different recipes for sauces fabricated from around something you'll consider eating. you'll realize barbecues that are made of strawberries, apples, mustard, cherries, and thousands of different things.

The Things we all know regarding Outside Grilling New Recipes For Outdoor Grilling If you're simply beginning to use a grill and every one you recognize the way to do is direct grilling, you do not savvy a lot of your grill will very do then. you'll use your out of doors grill for lots of things like searing and smoking food. once you use these new ways of grilling, you'll have your mind utterly modified regarding cooking outdoors. Brand New Sauces for the Grill The majority of individuals who use grills simply devour their barbecue sauces from the foodstuff.

These sauces style smart, however they might style even higher if you created them yourself. Not solely is it fun to try and do, however you get the chance to form one thing that tastes smart to you. If you prefer your sauces hot, build your sauce as hot as you prefer. If you like additional of a tart style, then squeeze those lemons until it gets that citrus style you're keen on. You should keep in mind that you simply will build something you wish. you'll assume that it's slightly weird, however what you prefer is what you prefer. Take barbecue with mustard as an example.

As a brand new sauce, it's gaining additional popularity as a result of it adds nice flavor to your meat. you'll use something that you simply assume tastes nice for a barbecue sauce. Innovative Cooking ways A lot of individuals wish to stick to classic out of doors grilling recipes, and also the ways that they generally use to cook outside. If this can be what you are doing, then you're missing out on the large choice of how during which you'll use your out of doors grill. you'll smoke fish or meats on your out of doors grill united different thanks to cook your food.

That manner you'll add {a totally different|a special|a unique|a distinct} flavor to your food that you can not get by cooking the food during a different manner. you'll additionally roast your meats by putting them in an aluminum pan to assemble the juices that you'll use in a while for soaking the meat. It doesn’t hurt to undertake new ways that, and it’s smart to grasp that you simply will invariably fall back on previous favorites too.

Conventional stuff you Shouldn’t modification regarding Grilling There are several|numerous|such a big amount of|such a large amount of|such a lot of} stuff you will do together with your grill and a good many grill recipes you'll strive furthermore. Still there are a number of things that you simply don’t need to change when it involves grilling outdoors. the primary factor is to make sure that there's nothing close to your grill that may catch fireplace. it's additionally imperative that you simply keep your children and pets faraway from the grill till it's utterly cool. simply in case there's a hearth, you ought to even have a hearth extinguisher inside straightforward reach. By heeding this recommendation, you're bound to have a good meal once you strive new things whereas keeping safety initial.

Grilled Portobello Mushrooms Prep Time:10 Min Cook Time:10 Min Ready In:1 Hr twenty Min Ingredients three portobello mushrooms 1/4 cup canola oil three tablespoons chopped onion four cloves garlic, minced four tablespoons balsamic vinegar

Directions Clean mushrooms and take away stems, reserve for alternative use. Place caps on a plate with the gills up.in an exceedingly little bowl, mix the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let indicate one hour. Grill over hot grill for ten minutes.

Serve immediately. Footnotes The nutrition knowledge for this recipe includes data for the total quantity of the marinade ingredients. reckoning on marinating time, ingredients, cooking technique, etc., the particular quantity of the marinade consumed can vary. Nutritional data open nutritional data Amount Per Serving Calories: 217 | Total Fat: 19g | Cholesterol: 0mg

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Healthy Dessert Recipes

We will share tips and recipes that could be an option for you, especially for those who want to get food and a healthy menu when eating dessert.By using a number of these Healthy Dessert Recipes and concepts, you'll flip dessert from an occasional splurge, to an everyday treat, while not harming your health or your waistline.

Healthy Dessert Recipes
Denying a sweet tooth is troublesome if you're attempting to eat a healthy diet. the matter is that denying that sweet tooth for too long will result in binging. a more robust possibility is to seek out healthier ways in which you'll fancy sweets by creating desserts with healthy recipes. albeit you have got some favorite recipes handy, it is simple to create many changes to create the dessert somewhat higher for you. By eliminating ingredients that are high calorie and high fat, you'll fancy healthy desserts that will not sabotage your healthy diet. If you are not positive where to start, here are some tips to assist you start.

Tip one - prune on Sugar
One of the simplest ways in which to create dessert recipes healthier is to chop back on the sugar among the recipes. you'll quickly scale back crabs and calories after you scale back the sugar in your recipe. you'll sometimes scale back the sugar by ¼ to 1/2 while not hurting the style of the recipe. you'll even replace the remaining sugar with honey or maple syrup.

Tip a pair of - Replace Unhealthy Fats
Many desserts contain ample unhealthy fats. If you replace regarding half the oil, butter, or shortening with a more robust possibility, you'll very build the recipe healthier. Applesauce or mashed banana build nice substitutions. Your finished result can still be nice and moist, however you will considerably lower the fat and calories within the dessert.

Tip three - Eliminate additional Ingredients
Sometimes there are ingredients that are extraneous, which suggests you'll eliminate them while not a retardant. for instance, if you are making a cake, does one really want all that icing on the cake? you'll eliminate icing on some cakes and still have an excellent style while not all the calories that come back at the side of the icing.

Tip four - hunt for Lower Fat Milk Substitutes
Many recipes entail the employment of whole milk, that adds quite somewhat of fat and calories to the finished dessert. you'll lower the calories and fat considerably by merely going with a lower fat milk possibility, like I Chronicles milk or skim milk. you will be able to use low fat non-dairy milks like soy milk or rice milk furthermore.

Tip five - prune on Ingredients High in Calories
It's also an excellent plan to chop back on the ingredients that are high in calories to create your desserts lots healthier. for instance, if you have got a recipe that involves ½ cup of chopped pecans, cut that back to 1/3 cup. It will not hurt the recipe and you will shave off lots of calories while not affecting the style.

These are simply many of the substitutions you'll build if you wish to begin enjoying healthier desserts. Of course, there are different substitutions you'll find out about furthermore. Take the time to try to to some analysis to seek out out additional hints that may assist you fancy sweets while not ruining your healthy diet.

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How to Maintain and Clean Skin

The skin is the most important asset in our lives. In addition to protecting the most important organs of the body, the skin also gives a person the most important image.How to Maintain Clear Skin? Well, some of us are wrong besides negligence in applying or treating the skin. Because too lulled by mere advertising lure. In fact, with a simple way, you'll skin healthy, clean and fresh.

How to Maintain and Clean Skin
1. Make a habit of regularly cleaning the facial skin.
When you cleanse your face. Do it in several important stages. Start with cleaning it with a milk cleanser and toner in the morning and evening. Then followed by a clean face with special soap pH adjusted with Asian faces.
Although rarely use makeup and activities outside the home. This phase should still be done, because you may not be 100% clean face with just soap only. There is also the use of alcohol, but the actual use of alcohol with high levels can even boomerang for your skin. Mix with water or use alcohol content of 30% for maximum results.

2. Wash your hands before touching your face
Make a habit of keeping clean hands before you touch your face. Thus, you will face away from the contaminated bacteria or dirt that can trigger skin diseases like acne.

3. Wear UV protection
UV rays are very dangerous and is categorized as a trigger of skin cancer. Not only cancer, the kind of simple ailments such as acne also exposed to direct sunlight without protection are kept. Thus, the same as a lie if you do care but are often absent wear sunblock.
Some celebrities like Madonna, Angelina Jolie, Vanessa Hudgens trying to avoid the sun at 11 until 2 pm because the sun was very bad and can damage the skin. So! Entire stock ready sunblock.

4. White Water
Although already heard this a million times, because after all this is the most important ingredient of the whole body health and beauty care. Do a with water containing ions such as most of the products in the market. Karna could not be fooled guys!. Your body still needs to mineral water intake of at least 2 liters a day.

5. Massage
Doing massage or a light massage is very important boost blood circulation and regeneration of new skin. No need expensive to come to the spa or salon. Simply massage it lightly with olive oil. The best time to do this is at night. Because it will stimulate the circulation faster exchange of cells on the skin. Eliminate fatigue, relaxation face and brighten the skin. Apply the serum of vitamin afterward for maximum results.

6. FUN!
Do not leave you filled with many thoughts that create stress. The more you stress with a variety of pressure you, you will be working super hormone active and trigger skin problems. Such as eczema, acne and other.

7. Climate
Make a habit of using the products according to season, climate and lifestyle you are. If you are regular in AC neighborhood did not wear moisturizer for dry skin. To which often outdoors, wear sunblock and multiply the product contains vitamins and minerals to maintain freshness.

8. Bath
Bathing is an important factor in maintaining skin health. However, it is better if you do not get used to bathing with hot water. Get used to the temperature bath at room temperature or lukewarm temperature. Add a special salt bath or bath oil to the skin so that the smooth, supple and relaxed.

Good luck!

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How to Get Rid of Dark Circles Under Eyes

This often occurs in women who often spent time at night by watching television, or read, and many other factors that could affect thus forming dark circles under the eyes.

but once there how to remove black marks under the eyelids.

by using:

Ice cube
ice cubes to reduce the black under the eyes, the way, wash your face with clean water, then place ice cubes to fit the size of the eye, ice cubes wrapped in a thin cloth. after that relax your eyes and put ice cubes in the bottom of the eye gently. This therapy is to remove stains from the eyes of sunburn.

Green Pumpkin
Well if you do not find the cucumber, which is green pumpkin, green pumpkin well use it. This replacement cucumber green pumpkin.
How to use it; clean the first face first, diced green pumpkin according to the size of the eye area, then stick in the eye area. remember be careful in using it, so as not to hit the eyeball. Perform routine.

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Usefulness of Betel Leaves

Betel Leaf efficacy has been acknowledged by the people who still believe in herbal medicine. Betel leaves can cure various diseases, without exception "whiteness". It is widely recognized by the general public who still believe in using herbs as an alternative treatment.

Here are a few reviews about the content of substances contained in the betel leaf.

Betel leaf (Piper betle L) has the chemical constituents of essential oils (kadinen, kavikol, cineol, eugenol, karvakol), tannic substances.

Parts used are the leaves, sap and oil.

Benefits: for drug ulcers, nose bleeding, inflammation of the mucous membranes of the eyes, trachoma, halitosis, whitish, wobbly teeth, swollen gums, sore throat, gout, heart palpitations, headache, too much water out of milk, dry cough, fever puerperal, thrush.

Use of betel nut may be single or in combination with other medicinal plants.

Here is a recipe or concoction of betel leaf is often used by women to treat whiteness:

Boil 10 betel leaves that have been washed into 2.5 liters of water.
Use the cooking water is still warm to wash the vagina.
Do it repeatedly until it no change.
If still no change. Immediately consult a doctor.

The impact due to overuse of water from the betel leaf is usually the color of Miss V, a look not fresh or even became slightly blackish.

Better prevent than to cure.

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Tips | Healthy Life

Living the healthy life was not complicated and expensive. Most importantly, there's determination and motivation to always keep the intake of nutritious foods into our bodies.

Who does not want to be healthy? With a healthy body and fit, we can do all the activities happily and achieve goals with maximum. With a healthy body will make one's life becomes more beautiful and meaningful.

The statement is certainly relevant to current conditions, where the challenges of the times getting harder and if we can not compete in unhealthy conditions, we will be left behind by others and oppressed by people who are healthier. However, there are still many who think that healthy is expensive.

Things simple, not complicated, and even can be done without cost, we can do to realize the physical specimen, among other things, implementing a healthy diet.

"A healthy diet easy to apply as long as we know how to manage it properly,"

To get a slim and healthy body does not have to diet, especially reducing the time normally eat three times a day. Most importantly, fixed meals regularly, but the portions are reduced. "Eat three meals a day fixed, or may be more, but half portions than normal,".

Do not skip breakfast. Select high-fiber foods. Fiber contained in a much-needed food our bodies. Examples of fibrous foods: a group of nuts, seeds, bran, vegetables, and fruit. The body needs fiber because fiber has the advantage for health. Fiber is able to maintain normal function of digestion.

Fiber is needed to facilitate a bowel movement, it is important for fat metabolism, both cholesterol and triglycerides, and brown sugar levels. "By eating fibrous foods, we can full longer so safe from obesity. In addition, of course, avoid constipation, ".

The body needs fiber because fiber has the advantage for health. Fiber is able to maintain normal function of digestion. Fiber is needed to facilitate a bowel movement, it is important for fat metabolism, both cholesterol and triglycerides, and brown sugar levels

Then, how in the middle of the night when the stomach feels hungry? Many people believe eating at night can lead to body fat.

Keep eating the food. However, select the type of vegetables or salad and fruit. Do not let you eat the noodles.

"Eat midnight needed for morning or afternoon when our stomach is not empty. If it is empty, we tend to eat the food in large portions. Moreover, if we work, including a brief lunchtime. If we eat too much fat in the body will increasingly accumulate, ".

This pattern requires us to reject foods that have a tendency to make fat. "This is also done for our blood sugar is suddenly higher,".

To make life more healthy, we do not need to find out the hard way. Enough to eat regular, nutritious, adjusted proportionately to the ability of the body, reduce the junk food, consumption of fruits and vegetables, avoid staying up late, drinking and smoking, regular exercise. All that can be done provided we have a strong intention and determination to do so.

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Health Benefits of Papaya

Papaya is a trunked plants erect and wet. Papaya resemble palms, white flowers and ripe fruit is reddish yellow, tastes like a melon. Papaya tree height can reach 8 to 10 meters with a strong root. This plant is also cultivated widely in gardens because of the fresh fruit and nutritious.

Curable Disease:
Kidney stones, hypertension, malaria, vaginal discharge pain, lack of breastfeeding; rheumatic, malnutrition, urinary tract disorders, excessive menstruation, abdominal pain during menstruation, dysentery, diarrhea, acne, gray;

1. Kidney Stone

* Materials: 7 pieces of papaya leaf
* How to create and use:
* Using plus 3-5-7 formula, means:

* Day One, 3 pieces of fresh papaya leaves boiled with water to taste, then drink the water, 1 cup at a time.
* Day Two, 5 pieces of fresh papaya leaves boiled with water to taste, then drink the water, 1 cup at a time.
* Third Day, 7 pieces of fresh papaya leaves boiled with water to taste, then drink the water, 1 cup at a time.
* To drink cover, drink young coconut water.

Note: for those who have hypertension should not drink this recipe.

2. Hypertension

a. Ingredients: 2 pieces of papaya roots

* Method: boiled with 1 liter of water to boil down to 1 cup, and then filtered;
* How to use: drink 2 times a day 1 cup

b. Ingredients: 7 pieces of leaf or flower vinca

* Method: brewed with 1 cup of water and left for some time and filtered
* How to use: drink before bed.

3. Malaria

* Ingredients: 1 sheet of papaya leaf, salt to taste.
* How to make: all ingredients are finely ground, then squeezed and filtered to take water.
* How to use: drink 1 a day for 7 consecutive days.

4. Leucorrhoea

* Ingredients: 1 sheet of papaya, 1 slice of reed grass roots.
* Method: papaya leaves finely chopped, then boiled with other ingredients with 1.5 liters of water to boiling and filtered
* How to use: drink 1 a day 1 cup and carried out regularly.

5. Lack of breast milk

* Materials: papaya fruit is still green (young) without skinned.
* Method: papaya fruit was split into 2 parts, some boiled with water and some others use vinegar.
* How to use: drink the cooking water 2-3 teaspoons a day and carried out regularly.

6. Rheumatic

a. Ingredients: papaya fruit, 2 eggs chicken.

* Method: cross section was cut papaya fruit, papaya and enter into the egg through the hole cross-section before, cover tightly and baked until the eggs are cooked in it
* How to use: the ripe eggs are eaten in the morning and afternoon

b. Ingredients: 2 pieces of the roots of papaya, papaya leaves 1 sheet;

* How to make: both ingredients finely ground, then boiled with 1 liter of water to boiling and filtered.
* How to use: drink 1 a day 1 cup in the afternoon.

7. Malnutrition
a. Ingredients: 2 pieces of papaya leaf, 3 spare dadap petiole, whiting taste.

* How to make: all ingredients are pounded together until smooth.
* How to use: used as a powder and applied to the belly of the sick infants.

b. Ingredients: 1 sheet of papaya leaf

* Method: boiled with 1.5 cups water to boiling, then filtered to take water
* How to use: drinking from toddler 2 tablespoons each day.

8. Urinary tract disorders

* Materials: 3 pieces of papaya roots
* How to make: 1 liter of water boiled with water until boiling, then filtered.
* How to use: 1 times daily drink 0.5 glasses.

9. Excessive Menstruation

Ingredients: papaya fruit is still green (young)
Method: boiled with water until cooked.
How to use: eat flesh.

10. Abdominal pain during menstruation

* Ingredients: 1 sheet papaya, tamarind and salt to taste
* Method: papaya finely ground, mixed with other ingredients until evenly distributed and added water until flattening, then squeezed and filtered.
* How to use: drunk at the time of menstruation.

11. Dysentery

* Ingredients: 2 pieces of papaya leaves and 1 teaspoon coffee powder.
* How to make: the ingredients are boiled with 1 liter of water until boiling, then filtered.
* How to use: drink 1 a day 1 cup.

12. Diarrhea
a. Ingredients: 7-10 seeds of papaya fruit

* Method: papaya seeds washed and chewed.
* How to use: swallowed or eaten 1 time per day

b. Ingredients: 1 sheet of papaya leaf and 1 tablespoon coconut oil

* Method: boiled with water and given as much as 1 tablespoon coconut oil
* How to use: papaya leaves that have become shriveled and limp was still warm in a state embedded in the abdomen of the patient.

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Posted in: Fruits,Papaya,Tips

Tips | Treating Eyes With Betel Leaves

Endurance greatly affect the eyes in dispel diseases that attack it. Good body resistance, usually the eyes are always safe. One more, wash hands frequently and most importantly do not be rubbed his eyes or touching your eyes even if only briefly.

When the eyes itch because get smth. In the eye, just close your eyes, hold briefly until the tears come out, usually dust / small things that will go out alone with tears. Eye pain that is usually transmitted through the liquid. If shaking hands with a sick person's eyes, immediately wash your hands before another move.

There is no harm if we try traditional medicine if you have a sore eye. Try the following tips:

Learned to taste a few pieces of betel leaf.
Then the betel leaves soaked in hot water.
Wait until the marinade until warm or cold.
Dip your eye into the marinade several times.

Hopefully useful.

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Posted in: Betel Leaf,Tips

How to Streamline Body For The Lazy

It must be admitted - Many Of You are lazy!

I do not know about you, but when it comes time to do something that requires effort or routine activities, I am one of the most lazy person in the world!

I do not want through the way in which I was required to join a local gym, which should go regularly attend fitness guided by "an expert" who has examined my fitness (or weakness!) And heart rate.

In many ways, I do not want to eat rabbit food, or food products "special" other "Make You Slim In One Night" and that it felt nauseated. I also do not want to buy special foods or drinks that make me feel depressed and malnutrition throughout the day.

No, I want to save, eat what I like, little exercise as I want and enjoy life while losing weight!

Sounds good, but how do I do?

1. Eat fewer servings

2. Eat regularly at least 3 times a day.

3. Make sure I get plenty of protein.

4. Making more food type soup.

5. Eat more low-fat products.

6. Walk in the morning every day.

8. Avoid the obvious "bad"

That's just the trick - what could?

Scientists have made all kinds of research on this and frankly, the results were extraordinary.

Some popular myths about this have been scattered and the results are very good, and the one thing encouraging everyone who wants to lose weight, that by following these recommendations, they are successful and do not need the cost!

Please try, because once you are in this simple program, the weight will stay slim!

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Posted in: Tips

Tips | 9 Benefits of Water

Drinking water is not a difficult thing to do, without realizing it, drinking water is extremely beneficial. Based on several studies, drinking water regularly is very good for the health of our bodies. Here are some of the benefits of drinking water.

Hopefully helpful

9 Benefits of Water

1. Streamlining the digestive system
Consuming adequate amounts of water every day will facilitate the digestive system so that we will be avoided from digestive problems like heartburn or constipation. Burning calories will also be run efficiently.

2. Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and liver disease. Drinking water will make the body more energy.

3. Beauty treatments
If less drinking water, the body will absorb the moisture content of the skin, so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

4. For fertility
Increasing testosterone production in men and estrogen in women.
According to the research result of a thrombosis research institute in London, England, if someone always bathe with cold water then smooth blood circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase one's ability to attack the virus. In fact, a bath with cold water in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition, improved skin tissue, nails healthier and stronger, not easily cracked.

5. Heart healthy
Water is also believed to participate cure heart disease, arthritis, skin damage, Papas tract disease, intestinal, dap feminine disease, etc..

6. As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.

7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with water fountain, take a walk around the waterfalls, or rivers and parks with lots of showers, will acquire properties negative ions. Negative ions which arise due to water droplets that collide it can relieve pain, neutralize toxins, combating disease, and to help absorb and utilize oxygen.

8. Thin body
Water is also remove impurities in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. Want to skinny?, Drinking water only.

9. Fitter body
Savor the water was not only to cleanse the body, but also as a substance that our bodies need. we may be able to survive food shortages a few days rather than less water. Therefore, water is a major part in human body composition. some studies, drinking water regularly is very good for the health of our bodies. Here are some of the benefits of drinking water.
Hopefully helpful

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Posted in: Tips

Tips | Natural Skin Care

Take care of your skin health remained untreated.

Skin care treatments is not just outside. Skin care should also be conducted on other body parts. In order to function properly and remain attractive, the skin should be treated from within or from outside. But for the facial skin needs extra care for skin that is most sensitive among other body skin.

Balanced diet is needed for healthy skin because of all the nutrients, from vitamins A to Zink important for the skin.

Water is the medium to transport and dispose of the remaining substances. Fresh food contains a lot of water. You should also eat foods that are rich in natural fiber such as vegetables and fruits fresh for the disposal process smoothly. The smoothness of the disposal process is very important for healthy skin.

All the nutrients the body needs for optimal health, is needed by the skin to preserve the integrity of its shape. Some very important nutrients for healthy skin.

Vitamin A, sometimes called the "skin vitamin", contained in poultry products, fish and fish oils, carrots, dark green leafy vegetables, melons, mangoes and papayas.

Vitamin B-complex helps blood circulation to the skin. Also helps build and repair body cells and make skin more supple.

Vitamin C is essential to create and maintain collagen. Collagen gives strength and flexibility. Vitamin C is important to keep the skin taut and interesting. Vitamin C is also necessary to speed healing and help the body fight disease. All fresh vegetables and fruit contains vitamin C, especially if eaten raw.

Vitamin E improve circulation and prevent the harmful oxidation of fat by increasing the amount of oxygen to tissues and cells of the body. Vitamin E play a role in the transport, absorption and storage of vitamin E in the body. Vitamin E contained in beans, broccoli and peas.

Mineral role is to ensure the health of the skin. In the dietary needs of a balanced intake of minerals, vitamins and mineral supplement, it is necessary if the diet is less for vitamins and minerals.

Sports an important role to maintain good health for the skin. Exercise stimulates circulation, improved cell nutrition, helping to relieve stress / and make a fresh body.

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Posted in: Tips

Tips | How to Maintain Healthy Eyes

To make your eyes stay healthy and can see something obvious and clear for both near and far distances should do the following things:

1. Watching Television Never Too Close
Safe distance to watch television if not mistaken 2 meters for TV sizes 14 inches. For a wider screen automatically at a greater distance. Enjoy a movie screen had better take a very back seat.

2. Work / Play Computer Never Too Long
Make a habit of giving time in interacting with a computer screen. For example every 15 or 30 minutes at rest to see that far away for five to ten minutes for your eyes are not always in a state of tension due to see a screen with a very close distance.

3. Playing Video Games Never Too Close And Never Too Long
Children today are ignorant of many eye health. It can be seen by many who play video games playstation or other similar close to the TV screen. Better get used to scold children who play games too close. The distance is similar to point number one above.

4. Reading Books
Safe distance reading is 30 cm. If too close can cause eye strain and nearsighted in the long term. Reading books is also not allowed while sleeping. Lighting must also be sufficient even for example with bright neon lights. Thus eye health will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway like a motorcycle, police, drivers, couriers, etc. should use protective eyewear such as goggles and helmets. Avoid dust entering the eye, so it can make eye infection and a cataract eye.

6. Eat Nutritious Food, fiber and vitamin A
Eyes need to intake nutritious substances and vitamins are sufficient to maintain the condition of keep fit. Make a habit of eating foods that contain fiber and adequate nutrition. You can also consume supplements or foods containing vitamin A such as carrots, avocado, tomato, papaya, and others.

Keep your eye health to suffer because you do not have to wear glasses constantly. With healthy eyes you have many opportunities to penetrate the health tests that require your eye health. Contact your doctor each time you have a problem with the eye.
Good luck...

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Tips | How to Maintain a Healthy Body

Having a healthy body is a lifelong dream of everyone. However, situations and environmental conditions around us as well as the variation of a person's body power against disease makes it difficult to achieve. All people must have been sick, but the risk is the risk of illness can be reduced by considering the following matters:

1. Rest / Sleep
The time it takes humans to sleep normally less than eight hours a day. Sleep time will increase according to our age, in which infants, children and the elderly need more sleep than adults and young children. Enough sleep can increase endurance and energy in the body, so it can avoid us from many harmful diseases that attack.

2. Food
Eat nutritious foods on a regular basis, not excessive and not less. Excess food can increase blood sugar levels that eventually lead to diabetes. Lack of food can also cause malnutrition, low blood, weakness, and so forth. Notice also the nutrient content based on a reasonable dose, because too much of a substance is not good for health.

3. Condition Psychic / Psychology
Do not get too stressed by things in your life. If your work makes you stressed and dizziness, you should start looking for another job or business opportunities that do not make you a lot of stress. If you have a problem, you better talk with other people close to you. Psychic burden and the mind can affect the immune system whose effects can invite diseases physical and spiritual. Every problem there must be a way out. Spend your time for something fun for yourself and do not ever drink and drugs.

4. Body Resistance
Increase your endurance by consuming a variety of natural foods or beverages that can fend off germs and disease. Familiarize themselves with traditional herbs or frequent drinking of strong tea every day can mengingkatkan bitter anti-oxidant substances in the body to eliminate free radicals from substances that harm the environment, our health.

5. Financial Economics
Having a sufficient income for daily needs and saving for the future of kosher will make your life quietly and unseen. If you're still struggling with basic needs of the Change your mindset. Working together with the wife, husband or your friends to pioneering a business that has good opportunities and prospects, who knows could be successful and make you free from financial problems. Do not live lavishly, and start your life simple although a large income.

6. Social
Live in harmony with the environment around your neighborhood. Expand your friends and relations as well as stay away from hostility and all attributes and bad attitude on others. Have good relationships with neighbors and relatives is very profitable for you, because they can help when you need it. Pick a good friend, who can help you and not to plunge or harm you. Reciprocity was also important, where you have to provide assistance to others who need help. Good social life and healthy can make you relax and may reduce the risk of psychiatric disorders both lightweight maupu heavy.

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Tips | Caring Face With Fruits

Fruit is very useful to nourish our bodies, apparently the fruit has a very useful advantage. Fruits were also able to make our face to be beautiful naturally. Here are some fruits that can make your face look more beautiful.

Apples
Apple fruit is suitable in use for your face is oily. Grab an apple, then cut into pieces and input into the blender. Blend until smooth without using water. Once in a blender, and apply evenly on your face. before smeared, you should wash your face first. after smeared, let stand for 20 minutes. Then wash face with warm water and cold water to sum up the pores. Do it once a week.

Orange peel
In addition to the delicious fruit to eat, it turns out orange peel can be useful for your face. Especially for your face dull. orange skin prick with a fork, soak in water for one night. Apply to the face that has been in clean, then dry with a towel. This method serves to remove impurities and dead skin cells.

Papaya Fruit
Papaya can be useful to rejuvenate your skin, mashed ripe papaya and mix 1 tablespoon of honey. Apply on your face and let stand for 20 minutes then rinse clean. Papaya is able to lift dead skin cells and prevent wrinkles on the face. If you want maximum results use once a week.

Melon Fruit
Melon can cool your sunburned skin. Thin slices of melon, then apply for 20 minutes on your face that has been in the wash, then rinse with water. This melon contain substances astrigent useful as a tonic and is able to cool the burned face from too much sunlight.

With these fruits may be beneficial and make your face fresh and beautiful natural beauty without the use of drugs.

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Posted in: Fruits,Tips