Healthy
Take care of your skin health remained untreated.
Skin care treatments is not just outside. Skin care should also be conducted on other body parts. In order to function properly and remain attractive, the skin should be treated from within or from outside. But for the facial skin needs extra care for skin that is most sensitive among other body skin.
Balanced diet is needed for healthy skin because of all the nutrients, from vitamins A to Zink important for the skin.
Water is the medium to transport and dispose of the remaining substances. Fresh food contains a lot of water. You should also eat foods that are rich in natural fiber such as vegetables and fruits fresh for the disposal process smoothly. The smoothness of the disposal process is very important for healthy skin.
All the nutrients the body needs for optimal health, is needed by the skin to preserve the integrity of its shape. Some very important nutrients for healthy skin.
Vitamin A, sometimes called the "skin vitamin", contained in poultry products, fish and fish oils, carrots, dark green leafy vegetables, melons, mangoes and papayas.
Vitamin B-complex helps blood circulation to the skin. Also helps build and repair body cells and make skin more supple.
Vitamin C is essential to create and maintain collagen. Collagen gives strength and flexibility. Vitamin C is important to keep the skin taut and interesting. Vitamin C is also necessary to speed healing and help the body fight disease. All fresh vegetables and fruit contains vitamin C, especially if eaten raw.
Vitamin E improve circulation and prevent the harmful oxidation of fat by increasing the amount of oxygen to tissues and cells of the body. Vitamin E play a role in the transport, absorption and storage of vitamin E in the body. Vitamin E contained in beans, broccoli and peas.
Mineral role is to ensure the health of the skin. In the dietary needs of a balanced intake of minerals, vitamins and mineral supplement, it is necessary if the diet is less for vitamins and minerals.
Sports an important role to maintain good health for the skin. Exercise stimulates circulation, improved cell nutrition, helping to relieve stress / and make a fresh body.
Skin care treatments is not just outside. Skin care should also be conducted on other body parts. In order to function properly and remain attractive, the skin should be treated from within or from outside. But for the facial skin needs extra care for skin that is most sensitive among other body skin.
Balanced diet is needed for healthy skin because of all the nutrients, from vitamins A to Zink important for the skin.
Water is the medium to transport and dispose of the remaining substances. Fresh food contains a lot of water. You should also eat foods that are rich in natural fiber such as vegetables and fruits fresh for the disposal process smoothly. The smoothness of the disposal process is very important for healthy skin.
All the nutrients the body needs for optimal health, is needed by the skin to preserve the integrity of its shape. Some very important nutrients for healthy skin.
Vitamin A, sometimes called the "skin vitamin", contained in poultry products, fish and fish oils, carrots, dark green leafy vegetables, melons, mangoes and papayas.
Vitamin B-complex helps blood circulation to the skin. Also helps build and repair body cells and make skin more supple.
Vitamin C is essential to create and maintain collagen. Collagen gives strength and flexibility. Vitamin C is important to keep the skin taut and interesting. Vitamin C is also necessary to speed healing and help the body fight disease. All fresh vegetables and fruit contains vitamin C, especially if eaten raw.
Vitamin E improve circulation and prevent the harmful oxidation of fat by increasing the amount of oxygen to tissues and cells of the body. Vitamin E play a role in the transport, absorption and storage of vitamin E in the body. Vitamin E contained in beans, broccoli and peas.
Mineral role is to ensure the health of the skin. In the dietary needs of a balanced intake of minerals, vitamins and mineral supplement, it is necessary if the diet is less for vitamins and minerals.
Sports an important role to maintain good health for the skin. Exercise stimulates circulation, improved cell nutrition, helping to relieve stress / and make a fresh body.
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