Tips | How to Maintain Healthy Eyes

To make your eyes stay healthy and can see something obvious and clear for both near and far distances should do the following things:

1. Watching Television Never Too Close
Safe distance to watch television if not mistaken 2 meters for TV sizes 14 inches. For a wider screen automatically at a greater distance. Enjoy a movie screen had better take a very back seat.

2. Work / Play Computer Never Too Long
Make a habit of giving time in interacting with a computer screen. For example every 15 or 30 minutes at rest to see that far away for five to ten minutes for your eyes are not always in a state of tension due to see a screen with a very close distance.

3. Playing Video Games Never Too Close And Never Too Long
Children today are ignorant of many eye health. It can be seen by many who play video games playstation or other similar close to the TV screen. Better get used to scold children who play games too close. The distance is similar to point number one above.

4. Reading Books
Safe distance reading is 30 cm. If too close can cause eye strain and nearsighted in the long term. Reading books is also not allowed while sleeping. Lighting must also be sufficient even for example with bright neon lights. Thus eye health will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway like a motorcycle, police, drivers, couriers, etc. should use protective eyewear such as goggles and helmets. Avoid dust entering the eye, so it can make eye infection and a cataract eye.

6. Eat Nutritious Food, fiber and vitamin A
Eyes need to intake nutritious substances and vitamins are sufficient to maintain the condition of keep fit. Make a habit of eating foods that contain fiber and adequate nutrition. You can also consume supplements or foods containing vitamin A such as carrots, avocado, tomato, papaya, and others.

Keep your eye health to suffer because you do not have to wear glasses constantly. With healthy eyes you have many opportunities to penetrate the health tests that require your eye health. Contact your doctor each time you have a problem with the eye.
Good luck...

Posted in: Tips