Showing posts with label Fruits. Show all posts
Showing posts with label Fruits. Show all posts

Benefits of Pomegranate Fruit For Our Health

Lots of fruits and vegetables that are very useful and beneficial to our health. One of the fruits of many properties and also contain benefits for our body is the Pomegranate Fruit.

Pomegranates are thought to own originated from Iran then developed within the Middle East, Saudi Arabia, Afghanistan, India to Southeast Asia together with Indonesia. In fact, as a result of several edges, pomegranate growing rapidly within the soil of France with a designation which means garnet pome apple seeds as a result of a pomegranate has 800 seeds capable of in it, that subsequently custom-made by the Americans because the pomegranate.

In Indonesia alone, the pomegranate is included rarely consumed by the general public compared with different fruits. New communities usually don't even understand the advantages of pomegranates from an external adaptation beverage product advertising, the extraction of pomegranate is none aside from the pomegranate itself.

In addition to direct eaten, the fruit may drink pomegranate juice for health because the mouth, throat, intestines, bone, skin and even sound. By eating the pomegranate is slowly ready to clear his husky voice and avoid dryness of the throat.

In addition to vitamins A, C and E, and frolic acid is already well-known edges, following many active substances contained in pomegranates that creates this fruit are going to be jam-packed with edges.

Pomegranate contains antioxidants like flavoring that are made with anti-carcinogenic. Drinking pomegranate juice could facilitate stop prostate cancer and breast cancer, significantly for those at high risk for the disease. Iron deficiency anemia is sometimes with symptoms like weakness, fatigue and dizziness. Eating pomegranates are an honest selection as a result of pomegranate is additionally made in iron. Pomegranate juice contains anti-bacterial and anti-virus that may cut back dental plaque. Diabetes is additionally superb if you eat a pomegranate.

Substance Pomegranate Potassium useful For Heart

Every a hundred grams of seeds of the pomegranate fruit will be eaten, containing potassium 259 mg / g that is taken into account as a crucial element of heart health.

In fact there are studies that show no look of ischemic heart disease to forty five folks with ischemic heart disease by Dr. Dean Cornish MD as president and inventor of non-profit establishments Preventive medication analysis Institute, California, us, by giving eight ounces of pomegranate juice on a daily basis for three months. And trusted as a fruit that may stop heart disease.

Pomegranate Antioxidant substances Work for Cells In Body

Pomegranates contain 3 times additional antioxidants than wine and inexperienced tea with the content of flavoring, that are crucial in preventing free radicals within the body, whereas improving the body's cells are broken and to produce protection to the skin. therefore it's not uncommon pomegranate became in a very ll|one amongst|one in every of} the most ingredient in a wide selection of skin care merchandise.

Containing antioxidant in pomegranate additionally helps stop oxidation of LDL or dangerous cholesterol that causes blockage of the arteries.

Several studies from the us additionally show that by drinking pomegranate juice the maximum amount as 200cc per day for per week, will improve the body's antioxidant activity by Sept. 11 as revealed within the yank Journal of Clinical Nutrition. equally analysis from Vanderbilt University Medical Center, Tennessee that showed a decrease risk of Alzheimer's disease the maximum amount as seventy six for people who drank pomegranate juice for three times or additional per week.

Researchers in Scotland additionally managed to prove the connection between consuming the maximum amount as 500ml of pomegranate juice each day, will cut back levels of stress hormone cortisol, that triggers are vital within the saliva. analysis from Queen Margaret University, Edinburgh is {once again|once additional|another time|yet again|all over again} shown that pomegranates will cut back systolic and diastolic blood pressure therefore on create the body feel more relaxed and stop hypertension.

Substance Pomegranate Tannins Work for Digestion

Pomegranates contain high tannin, that is one among the compounds found in plants that's one element astringent with the flexibility to bind and precipitate proteins that may be applied within the treatment of bleeding (homeostatic), peptic ulcer (open sore within the lining of the abdomen or intestine twelve fingers ), hemorrhoids and diarrhea during a thanks to shrink the intestinal mucous membrane so the liquid is reduced diarrhea.

Substance tannins additionally facilitate the intestines digest and absorb protein directly, so preventing microbes within the digestive tract cavity in obtaining the intake of protein within the body by forming tannin-protein bond. Even trusted in Egypt and Vietnam as a natural manner in removing the worms within the abdomen through the feces.

This is as a result of the tannins in pomegranate substances ready to anesthetize roundworms, pin worms and tapeworms within the intestines so they will be dispensed with the dirt of the body throughout defecation.

Blueberries Can Protect You From Cancer

Fruits and Vegetables are full of vitamins, minerals and alternative substances which will improve your health and even forestall disease. Use these articles and resources to find out additional concerning fruits and vegetables.

Blueberries appear to form to the highest of virtually each superfood list - and for smart reason. Blueberries contain giant amounts of phytochemicals like polyphenols that trigger antioxidant activity which will facilitate to stop cancer and cardiovascular disease. they are conjointly low in calories and add vitamin C, vitamin E and fiber to your daily diet.

Blueberries Can Protect You From Cancer and Cardiovascular Disease
The phytochemicals found in blueberries (flavonoids, anthocyanidins, and tannins) forestall and repair cellular injury done by free radicals. Laboratory studies show the chemicals in blueberries may additionally forestall cancer by slowing down the expansion of cells, and reducing inflammation.

The phytochemicals may additionally be able to improve a number of the danger factors for cardiovascular disease. Eating a diet wealthy in vegetables and fruits (including berries) is vital for sensible heart health and laboratory analysis with rats suggests blueberries could specifically facilitate to decrease abdominal fat, triglycerides and cholesterol.

Healthy ways that to fancy Blueberries

You'll find blueberries within the turn out section of your native food market and within the freezer section. you'll add blueberries to a bowl of oatmeal or yogurt. you'll use blueberries as an ingredient in breakfast muffins, or simply fancy recent blueberries as a snack.

If you are going to use blueberries in recipes, make sure to appear for healthy recipes that conjointly embrace whole grains, alternative fruits and healthy oils like canola oil. be careful for excessive amounts of sugar and unhealthy fats. Here are some healthy recipes that feature blueberries.

Super Granola
Light Blueberry Crisp
Low Fat Blueberry Muffins
Low Calorie Bursting Blueberry Pancakes
Low Calorie Blueberry-Swirl Cheesecake

Benefits of Star Fruit

Ripe star fruit is famous for its sweet taste is efficacious to relieve a variety of diseases, like diabetes, cholesterol, cough, sore throat and fever. Vitamin C content is high enough also believed to be the cure for cancer.

Flowers purple star fruit that is believed efficacious to treat malaria. The leaves are lush efficacious for treating stomach ulcers, paved the urine, hypertension and ulcer disease.

Even the starfruit plant roots to treat rheumatic diseases. The benefits we can get, in addition to health, tasty and is consumed as fresh fruit can also be used as garden plants.

Nutrition

Star fruit has a high nutrient content that are beneficial to the body. In 100 grams of ripe star fruit contains:

* Energy: 35 cal
* Protein: 50 grams
* Fat: 70 grams
* Carbohydrates: 7.70 grams
* Calcium: 8 mg
* Fiber: 0.90 grams
* Vitamin A: 18 RE
* Vitamin C: 33 Mg
* Niacin: 0.40 grams

The Benefits of Grapes

Grapes are thought to be the oldest cultivated plants of man. The proof, in the mummies in Egypt which has more than 3,000 years old found in grape seeds suspected death provision. Another presumption come from around the Black Sea and Caspian Sea, then spread to North America, South America, and Europe, then to Asia. In general, the wine is a vine plant. Altitude is a good place not more than 300 meters above sea level. According to the Food and Agriculture Organization (FAO), 71 percent of total world wine production is used for the manufacture of wine, 27 percent as fresh fruit, and 2 percent as dried fruit.

Savor the fruit wines:
  1. For Heart Health. The content of flavonoids in grapes consists of two types, namely quercitin and resveratrol. Resveratrol in wine is also shown to inhibit endothelin-1 (ET-1). For this type of red wine is rich in nutrients.
  2. Treating Digestive Disorders, containing magnesium. wine is used as a drug apparently originated in the days of ancient Egypt. Apart from the above table is presented as a serving, in the neighborhood Greek Empire and Ancient Egypt, the grape has been used as part of the natural treatment of digestive disorders
  3. Increasing the energy in the body, iron and mineral content of constituent of red blood cells which is a carrier of energy sources for this type of dark-colored wine.
  4. Preventing cancer by increasing endurance, of the efficacy of natural resveratrol in grapes has been proven through its ability to suppress cancer cells in three stages. When the early wine consumption, resveratrol is going to act reduce DNA damage in cells at early stages of germination of germ cell cancer.
  5. Preventing Damage to the teeth with the content of tannins in wine. Meanwhile, for those of you who smoke, consume wine are also highly recommended. elegat acid in wine is able to destroy hydrocarbons, cancer-causing compounds that caused smoke cigarettes.
  6. Maintaining the health of men in red wine which contained micro minerals manganese and zinc to maintain male sexual libido, to maintain male fertility, and prevent and help overcome inflammation of the prostate.
  7. Reduces symptoms of insomnia / trouble sleeping. A study in Italy showed that in wine there is melatonin, a hormone that is known to help regulate the human biological clock. The hormone melatonin will generally appear at night, so bring people to sleep.

Nutrition Component Concentration per 100 grams :

Energy (kcal) 69 Protein (g) 0.72 Fat total (g) 0.16, Carbohydrate (g) 18.1, total fiber (g) 0.9, Sugar Total (g) 15.48, Calcium (mg) 10, Iron (mg) 0.36, Magnesium (mg) 7, Phosphorus (mg) 20 Potassium (mg) 191, Sodium (mg) 2, Zinc (mg) 0.07, Copper (mg) 0 , 13, Manganese (mg) 0.07, Selenium (mg) 0.1, Vitamin C (mg) 10.8, Thiamin (mg) 0.07, Riboflavin (mg) 0.07, Niacin (mg) 0, 19, Vitamin B6 (mg) 0.09, total folate (meg) 2, Vitamin A (mg) 66, Vitamin E (mg) 0.19, Vitamin K (meg) 14.6.

Source: Various Sources

Benefits of Papaya Leaf

Papaya is a lot of rage because it tastes sweet. Conversely, the bitter taste of papaya leaves to make a lot of people do not like it. Though the benefits are numerous, as well as papaya fruit.

Of the several studies described, stems and leaves on the plant sap of papaya contains a lot of white as milk (milky white latex), which likely developed as anticancer. Papaya juice for health benefits have been proved scientifically by Bouchut, as quoted by the Journal of the Society of Biology, which states papaya has anti-tumor or cancer.

The role was made possible by karpain compound, ringed alkaloid laktonat with seven groups of methylene chains. With that configuration, not only the tumor and skin diseases are cured, karpain was also a potent inhibit the performance of several microorganisms that interfere with the digestive function.

So effectively to suppress the cause of typhoid fever. Papaya leaves also contain a variety of substances, including vitamins A, B1, calories, protein, fat, carbohydrate, calcium, phosphorus, iron, and water.

In addition, more than 50 amino acids contained in papaya latex, such as aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysin, arginine, tritophan, and cysteine . The material is usually incorporated in a cosmetic raw material to smooth the skin, strengthen the network more resilient, and keep the teeth from plaque deposits.

Besides beneficial to the skin, especially papaya leaves can be used for women's health, among others, to treat vaginal discharge, fever due to childbirth, menstruation and smooth launch breast milk (breast milk).

Some other diseases such as flu, malaria and fever can use papaya leaves as a cure.

Furthermore I use papaya to treat the disease as follows:

* Acne.
  • Drying 2-3 papaya leaves that are old, mashed it until smooth while a given water, wring it out. Apply the juice on the acne.
* Leucorrhoea.
  • Take one sheet of papaya leaves, one piece of reed grass roots, pulosari (Alyxia stellata), Fennel (Foeniculum vukgare Mill.) Furthermore, papaya leaves finely chopped, then boiled with other ingredients with 1.5 liters of water to boiling and filtered and then drink one glass once a day and carried out regularly.
* To prevent child bed fever.
  • A strand of young papaya leaves are washed, sliced, boiled with palm sugar and a glass of water until the water is staying half. Drinking at a time immediately after birth for two consecutive days.
* Smooth menstruation.
  • Two strands of papaya leaves are washed, finely mashed with a given 1/4 cup water, wring it out, give salt. Drinking at the same time once a day.
* Malaria and fever.
  • Mash papaya leaves to be 1/2 cups, add water 3/4 cup and salt, squeeze, strain. Drink 3 times a day, do 5 days in a row.
* Appetite.
  • A piece of fresh papaya leaves are washed, crushed, give a salt and water bit by bit as much as 1/4 cup, squeeze. Drinking water at once.
* Malnutrition.
  • One papaya leaves boiled with 1.5 cups water to boiling, then filtered to take water. Then drunk in preschoolers 2 tablespoons each day.
* Flu.
  • Wash three young papaya leaves, crushed, squeezed, give salt. Drink twice a day for children, and four times a day for adults.
Source: http://republika.co.id/berita/18357.html

Health Benefits of Papaya

Papaya is a trunked plants erect and wet. Papaya resemble palms, white flowers and ripe fruit is reddish yellow, tastes like a melon. Papaya tree height can reach 8 to 10 meters with a strong root. This plant is also cultivated widely in gardens because of the fresh fruit and nutritious.

Curable Disease:
Kidney stones, hypertension, malaria, vaginal discharge pain, lack of breastfeeding; rheumatic, malnutrition, urinary tract disorders, excessive menstruation, abdominal pain during menstruation, dysentery, diarrhea, acne, gray;

1. Kidney Stone

* Materials: 7 pieces of papaya leaf
* How to create and use:
* Using plus 3-5-7 formula, means:

* Day One, 3 pieces of fresh papaya leaves boiled with water to taste, then drink the water, 1 cup at a time.
* Day Two, 5 pieces of fresh papaya leaves boiled with water to taste, then drink the water, 1 cup at a time.
* Third Day, 7 pieces of fresh papaya leaves boiled with water to taste, then drink the water, 1 cup at a time.
* To drink cover, drink young coconut water.

Note: for those who have hypertension should not drink this recipe.

2. Hypertension

a. Ingredients: 2 pieces of papaya roots

* Method: boiled with 1 liter of water to boil down to 1 cup, and then filtered;
* How to use: drink 2 times a day 1 cup

b. Ingredients: 7 pieces of leaf or flower vinca

* Method: brewed with 1 cup of water and left for some time and filtered
* How to use: drink before bed.

3. Malaria

* Ingredients: 1 sheet of papaya leaf, salt to taste.
* How to make: all ingredients are finely ground, then squeezed and filtered to take water.
* How to use: drink 1 a day for 7 consecutive days.

4. Leucorrhoea

* Ingredients: 1 sheet of papaya, 1 slice of reed grass roots.
* Method: papaya leaves finely chopped, then boiled with other ingredients with 1.5 liters of water to boiling and filtered
* How to use: drink 1 a day 1 cup and carried out regularly.

5. Lack of breast milk

* Materials: papaya fruit is still green (young) without skinned.
* Method: papaya fruit was split into 2 parts, some boiled with water and some others use vinegar.
* How to use: drink the cooking water 2-3 teaspoons a day and carried out regularly.

6. Rheumatic

a. Ingredients: papaya fruit, 2 eggs chicken.

* Method: cross section was cut papaya fruit, papaya and enter into the egg through the hole cross-section before, cover tightly and baked until the eggs are cooked in it
* How to use: the ripe eggs are eaten in the morning and afternoon

b. Ingredients: 2 pieces of the roots of papaya, papaya leaves 1 sheet;

* How to make: both ingredients finely ground, then boiled with 1 liter of water to boiling and filtered.
* How to use: drink 1 a day 1 cup in the afternoon.

7. Malnutrition
a. Ingredients: 2 pieces of papaya leaf, 3 spare dadap petiole, whiting taste.

* How to make: all ingredients are pounded together until smooth.
* How to use: used as a powder and applied to the belly of the sick infants.

b. Ingredients: 1 sheet of papaya leaf

* Method: boiled with 1.5 cups water to boiling, then filtered to take water
* How to use: drinking from toddler 2 tablespoons each day.

8. Urinary tract disorders

* Materials: 3 pieces of papaya roots
* How to make: 1 liter of water boiled with water until boiling, then filtered.
* How to use: 1 times daily drink 0.5 glasses.

9. Excessive Menstruation

Ingredients: papaya fruit is still green (young)
Method: boiled with water until cooked.
How to use: eat flesh.

10. Abdominal pain during menstruation

* Ingredients: 1 sheet papaya, tamarind and salt to taste
* Method: papaya finely ground, mixed with other ingredients until evenly distributed and added water until flattening, then squeezed and filtered.
* How to use: drunk at the time of menstruation.

11. Dysentery

* Ingredients: 2 pieces of papaya leaves and 1 teaspoon coffee powder.
* How to make: the ingredients are boiled with 1 liter of water until boiling, then filtered.
* How to use: drink 1 a day 1 cup.

12. Diarrhea
a. Ingredients: 7-10 seeds of papaya fruit

* Method: papaya seeds washed and chewed.
* How to use: swallowed or eaten 1 time per day

b. Ingredients: 1 sheet of papaya leaf and 1 tablespoon coconut oil

* Method: boiled with water and given as much as 1 tablespoon coconut oil
* How to use: papaya leaves that have become shriveled and limp was still warm in a state embedded in the abdomen of the patient.

Health Benefits of Fruits

Many foods and beverages that we consume daily that contains various nutrition. Diligent consuming tropical fruits will nourish our bodies.

According to Susan Clarks in his book What Really Works for Kids - The Insiders Guide for Mums and Dads, papaya fruit contains many substances papain, a digestive enzyme that helps break down proteins that can not be digested. The content of enzyme, also helps break down plaque that accumulate on the teeth, preventing cavities.

In addition it also helps remove excess mucous that helps overcome a runny nose. Efficacious as vermicidal, lethal intestinal parasites, so potent to prevent intestinal worms.
Other compounds that contain compounds carpaine, one phythochemical, that experts say prevent cancer.

Bananas can also strengthen the stomach lining helps reduce kolestreol and as a natural antibiotik that can help protect from infection. Bananas are giving half the size of the RDA of potassium is essential for blood pressure and heart healthy.
Also contains Vitamin B6 which can help to regulate hormones and relieve abdominal pain before menstruation; as a probiotic in the body that builds and helps to keep bacteria levels down digestion and bacterial pathogens that interfere with digestion.

Apples contain a bioflavonoid called quercetin which can protect the lungs from cigarette smoke. Research in Beijing proves the family who regularly receive a number of quercetin in the diet, 20% less cancer.
Based on the book other treatment apples contain natural pectin that can inhibit the absorption of fat, reduce cravings. Eating three apples a day to lose weight three pounds a week. An apple contains antioxidants and 1500 mg of vitamin C that causes ranging from wrinkle-free radicals and heart disease and make the youth.

Pineapple contains bromelain, an enzyme anti-inflammtory to relieve inflammation in the digestive tract; contain manganese which enzymes digest proteins separately, as antibiotics and treatment of infection. Pineapple juice is the source viatmain C and contain bromelain may help reduce bruising.

Citrus fruit commonly known as a source of vitamin C to strengthen the immune system; contain folacin, for the formation of oxygen-carrying red blood cells; contain pectin and soluble fiber slows absorption of food that can remove toxins in the body; efficacious in preventing skin cancer thanks to oil.

Watermelon is one group with melon, cucumber; overcome peninbunan fluid just before menstruation; low in calories and better at eating fruit because of its own as quickly digested in the gut; contain vitamin C, beta caroten and potassium which have an important role in the nervous system, heart , muscle, kidney and circulatory system. Potassium helps clear the brain so good as a snack for the children before the exam.

Benefits of Papaya Leaf Juice


Papaya has a good nutrient content. the nutrients contained in fruits of papaya, among others, sugar, protein, fat, vitamin C, organic acids, protease, the enzyme renin, alkaline papaya and karpein. karpein itself efficacious to reduce interference with the heart, as an anti-amoeba and urinary laxative drug. papaya juice is very effective accelerate menstruation, but it also can change the skin layer of the dermis and stimulates new cell growth. papaya juice consumption on a regular basis to facilitate digestion.

Benefits of Papaya Leaf Juice

Based on the experiences of a boy who had recovered from dengue fever after experiencing a critical period in the ICU when the platelet count reached number 15 and spent 15 liters of blood transfusion.

The father of the child to get recommendations from friends about Papaya Leaf Juice. After drinking the juice, his platelet original 45 to 25 liters of blood platelets rose quickly to 135.

This makes doctors and nurses by surprise. Even the next day, the friends have not given transfusions anymore.

How to make papaya leaf juice:
♣ 2 papaya leaf blade is cleaned, pounded and squeezed with filter cloth
♣ will get 1 tablespoon per leaf blade
♣ measuring 2 tablespoons 1 a day
♣ The leaves should not be cooked, boiled or washed in hot water because his usefulness will be lost
♣ Remember: it only leaves, no stem or sap.
♣ It is very bitter, but still must be drunk

For it was not too bitter, you can add honey.

Good luck and hopefully useful

Tomato Facts, Tomato Nutrition and Health Benefits

Tomato plants is the most easy to find. Bright colors really interesting. Beside rich in vitamin C and A, the tomato is said to cure various diseases.

Tomato, native to south America, is a herbaceous which belongs to the kingdom plantae. The scientific name of tomato is 'Solanum lycopersicum'. Tomatoes are savory in flavor and are grown worldwide with thousands of cultivar. Cherry tomatoes, beefsteak tomatoes, plum tomatoes, roma type tomatoes are some common varieties of tomatoes. Tomatoes obtained from most varieties ripen to a distinctive red color but a number of cultivars with yellow, orange, pink, purple, green, black or white fruit are also available. Tomatoes are present in almost all soups and tomato soup is favorite of all, kids as well as elderly. Let us take a look at tomato calories first.

Tomatoes are also widely used for cooking, such as soup, juice, pasta, ect. It feels a little sour and even make your appetite increase. Further research by DR. John Cook Bennett from Wiloughby University, Ohio, as the first to examine the benefits of tomatoes, in November 1834, shows that tomatoes can cure diarrhea, gall bladder attacks, indigestion and restore liver function. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, also found other benefits of tomatoes. According to him, a yellow gel that envelops tomato seeds can prevent clotting and blood clots that can lead to heart disease and stroke.

Tomato Calories

* Calories in Tomatoes, Red cherry tomatoes, Ripe, Raw, 1 cup, 149 gm: 27
* Calories in Tomatoes, Red, Ripe, Cooked, Boiled, Without Salt, 1 cup, 240 gm: 43
* Calories in Tomatoes, Yellow, Raw, 1 cup, chopped, 139 gm: 21
* Calories in Tomato Products, Canned, Paste, With Salt Added, half cup, 131 gm: 107
* Calories in Tomato Juice, Canned, With Salt Added, 1 cup, 243 gm: 41 calories

The above information about tomato calories makes it clear that tomato is a low calorie food. But we need to know tomato nutrition facts in order to evaluate the nutritional value of tomatoes.

Tomato Nutrition Facts

Here is the most awaited information regarding the nutritional value of tomatoes (red, ripe, raw, year round average). 1 cup cherry tomatoes,(149 gm) contain:

* Calories: 26.8
* Protein: 1.3 gm
* Vitamin A: 1241 IU
* Vitamin C: 18.9 mg
* Vitamin E: 0.8 mg
* Vitamin K: 11.8 mcg
* Thiamine: 0.1 mg
* Niacin: 0.9 mg
* Vitamin B6: 0.1 mg
* Folate: 22.3 mcg
* Pantothenic acid: 0.1 mg
* Choline: 10.0 mg
* Betaine: 0.1 mg
* Total carbohydrates: 5.8 gm
* Dietary fiber: 1.8 gm
* Sugars: 3.9 gm
* Total fat: 0.3 gm
* Total omega 3 fatty acids: 4.5 mg
* Total omega 6 fatty acids: 119 mg
* Calcium: 14.9 mg
* Iron: 0.4 mg
* Magnesium: 16.4 mg
* Phosphorus: 35.8 mg
* Potassium: 353 mg
* Sodium: 7.5 mg
* Zinc: 0.3 mg
* Copper: 0.1 mg
* Manganese: 0.2 mg
* Fluoride: 3.4 mcg
* Cholesterol: 0.0 mg
* Phytosterols: 10.4 mg
* Water: 141 gm
* Ash: 0.7 gm

Thus, it is clear that tomatoes are low in sodium and very low in saturated fat and cholesterol. Tomatoes are rich in a number of vitamins such as vitamin E (Alpha Tocopherol), thiamine, niacin, vitamin B6, folate and various minerals like magnesium, phosphorus and copper. Tomato is said to be a very good supplier of dietary fiber, vitamin A, vitamin C, vitamin K, potassium and manganese. The only bad thing about nutritional value of tomatoes is that a large portion of the calories in tomatoes come from sugars. Read more on nutritional facts about tomato. Now, let us take a look at tomato health benefits.

Tomato Health Benefits

Tomato calories are described above. Being low in calories, tomatoes can be included in any weight loss diet. Potassium from tomatoes helps control heart rate and blood pressure. Regular consumption of tomatoes without the seeds helps lower the risk of forming kidney stones and gallstones.

The antioxidants present in tomatoes help protect against various types of cancers like colon, prostate, breast, lung and pancreatic cancers. The antioxidant vitamin C strengthens your immune system and helps prevent cancer by inhibiting the growth of free radicals.

Phytochemicals like lycopene and carotenoids from tomatoes can protect body cells from oxygen free radicals. Red tomatoes are especially packed with the most powerful flavonoid antioxidant lycopene which reduces the chances of having prostate cancer. According to the researches, lycopene also protects skin from damage due to UV rays.

Tomatoes are good sources of vitamin A and flvonoid anti-oxidants like alpha and beta carotenes, xanthin and lutein, which have antioxidant properties and they play an important role in vision. Vitamin A can make mucus membranes healthy and can tone your skin. Flavonoids helps to reduce the chances of lung and oral cavity cancers.

Vitamin K is essential for proper clotting of blood to avoid hemorrhages. Folate reduces the chances of birth defects in an infant, if the mother consumes tomatoes regularly during and before pregnancy. Read more on tomato health benefits.

Instead of fiercely debating over the topic, whether tomato is a fruit or a vegetable, it is beneficial to consume tomatoes regularly. You may eat raw, cooked, dried and powdered tomatoes or you may enjoy a glass of fresh tomato juice. To avail maximum health benefits, eating fresh and raw tomatoes is recommended. As you now know about tomato calories and health benefits, you can incorporate tomatoes in your diet and lead a healthy life.

Benefits of Tomato:

* Helps lower the risk of heart problems.
* Eliminates fatigue and increases the appetite.
* Inhibits the growth of cancer cells in the prostate, cervix, breast and endometrium.
* Slowing the decline in function because the effect of age (age-related macular degeneration).
* Reduce the risk of appendicitis.
* Helps maintain healthy liver, kidney, and prevent difficulties in defecating.
* Eliminate acne.
* Treating diarrhea.
* Increasing the number of sperm in men.
* Restoring the function of the liver.
* Overcoming obesity.

Facts About Oranges

The most well known vitamins contained in oranges is Vitamin C. Vitamin C is able to process the formation of collagen which is the basic component of connective tissue formation in the body. Optimal formation of collagen is necessary for the formation of ligaments, tendons, dentin, skin, blood vessels, and bone. Also assist the process of wound healing and tissue repair.

Vitamin C also plays a role in the process of absorption of inorganic iron (iron from non-animal foods), which can prevent and help cure anemia. Now, Vitamin C also as an antioxidant, which can help prevent cell damage from free radical molecules activity. Molecular free radicals oxidize protein, fatty acids, and DNA. Free radical damage has implications for the emergence of a number of diseases, including cancer, cardiovascular, and cataracts.

Significantly, recent research suggests that high vitamin C content of foods, including fresh orange, can prevent the increase of oxidized LDL. High oxidized LDL is the main factor of developing heart disease. Several epidemiological studies have shown a significant relationship between vitamin C with the risk of death from cardiovascular disease.

The level of food consumption with high folate content, like fresh oranges or juice, will increase levels of folate. Increased levels of folate lowers homocysteine levels, which is toxic to blood vessel walls. With decreasing levels of homocysteine, the risk of cardiovascular disease is also reduced.

Vitamin C in fruits, including oranges, also can be explained scientifically positive role in protecting the body against cancer. Results of epidemiological studies have shown, the level of consumption of fruits, one orange, and high sesayuran have a protective effect against cancer is better than the level of vitamin C intake (from food supplements) is high.

Oxidation of the eye lens has an important role in cataract formation, the role of antioxidants, including vitamin C, it becomes important. From the research shown that people with vitamin C and carotenoid concentrations in the blood that has high risk of cataracts is lower. However, there is no evidence to show that a high intake of vitamin C in the long term reduce the risk of cataracts.

Orange as a source of vitamin C is also thought to give the effect of prevention and cure of diseases such as bone loss (osteoporosis), kidney stones, impaired cognitive function, and asthma. But it still needed further research to prove these allegations.

To maintain health and maintain adequate reserves of vitamin C in the body, it is advisable to consume vitamin C as much as 30-100 mg per day. This need is already quite satisfied with a medium orange. That size orange contains about 70 mg of vitamin C. Or, by consuming one glass, about 225 ml of orange juice per day. Although several recent studies indicate, the consumption above 200 mg per day can optimally prevent some chronic diseases, taking vitamin C supplements in the form of excessive (above 500 mg per day) can cause negative effects, especially for those at risk of suffering from excess iron.

Health Benefits of Lime (Citrus aurantifolia)

Lime (Citrus aurantifolia)

Many elements of a chemical compound useful in citrus juice, such as limonene, geranil acetate, sitral and fellandren. In the 100 grams of orange juice contains vitamin C 27 mg Calcium 40 mg, 22 mg phosphorus, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g and 86 g. water Orange juice contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral and citric acid.

Lime can block the tonsils, malaria, ambient, shortness of breath, influenza, cough, fever, constipation, delayed menstruation, abdominal mules during menstruation, dysentery, stomach pains, fatigue, body odor, facial wrinkles. No less important, capable of inhibiting the formation of lime oxalate crystals are the causes of kidney disease.

  1. Cough. Generally, lime fruit split, then spread on the surface of the splittings given whiting, heated, and then drink the juice with water because of the clear water and lemon juice serves as a facilitator of sputum which can cause coughing, so will quickly be removed. As a result, a sense of coughing can be reduced. There is also a mix of fruit juice of citrus fruit juice with cloves, if necessary plus a little sugar-rock mixed with hot water, after the dissolution of new drunk. This, too, will benefit the same way above.
  2. Relaxes tension in muscles, for example on the hands, feet, or any other part, by: lemon juice plus a little water, then rubbed through to level on the perceived pain or tension. In fact, there are also added to citrus fruit juice into warm water in small buckets, and then used to soak the bottom of the foot-sore ache or pain will disappear as soon as possible.
  3. Lowered sense body heat, especially in children. Lime juice plus a piece of betel leaf, plus the warm water, used for the compression material burning sensation will quickly disappear if compared only with water without the mixture.
  4. Medicine for motion sickness, before or during the long journey to drink the juice of lime juice, especially for those who regularly hit by travel sickness. In fact, for certain people only to smell the squeeze of orange skin alone was more than enough to eliminate the sense of drunkenness in any way despite a long trip.
  5. For those who suffer disorders during urination then drink the juice of the orange juice plus a little rock sugar that is not too acidic, there are many benefits. In fact, fatigue often experienced by people because of too much use of "brain" in this way would be much help to alleviate.
  6. In Javanese society, many mothers who use the fruit juice after a pregnancy of lime juice by mixing with a whiting, then made the balm, and massaged into the abdomen for 40 days. In fact, some are later used to drink orange juice TSB. mixed with a little salt, a little whiting with warm water.
  7. Eliminating the smell of sweat, underarm odor, and other body odors. Lemon juice helped a lot by mixing it with a little juice of betel leaf, then made the liniment into the body that produces odor TSB.

Little Stories About Orange

Oranges has long been known as a fruit with fresh flavor and good nutritious. In addition to very rich in vitamins and minerals, it also contains essential dietary fiber (very important but can not be produced in the body) to the growth and development of the body normally. Non-nutritional compounds it contains apparently also helps lower the risk of some types of chronic diseases such as cardiovascular, cancer and cataracts. This already famous for oranges as a source of vitamin C. In fact, this fruit also contain other essential nutrients, carbohydrates (sugars and dietary fiber), potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and phytochemical compounds. Another advantage, citrus contains no sodium, fat, and cholesterol. Low calorie content too, so it will not raise concerns for those who seek lower body weight. A medium-sized fresh oranges contain only 60-80 kcals. Carbohydrate in orange are simple carbohydrates, namely fructose, glucose, and sucrose. Complex carbohydrates in the form of non-starch polysaccharides (commonly known as dietary fiber) are good for health. This dietary fiber in the body will bind water-soluble nutrients in a gel-matrix, so that may slow gastric emptying process and the process of digestion and absorption.

Oranges are very diverse and some species can be crossed with each other and produce interspecies hybrids which have a distinctive character, which is different from the origin of species. This diversity is often difficult for classification, naming and recognition of its members, because new people can see the difference after the flowers or fruit appear. As a result is not clear how many kinds. Latest research shows is a strong relationship with the genus Citrus Fortunella, Poncirus, and Microcitrus and Eremocitrus, so there is the possibility of merging. Itself has two subgenus Citrus, Citrus and Papeda.

Orange is the origin of the East Asia and Southeast Asia, sweet orange and citron (lemon) come from East Asia, while grapefruit, lemon and lime from Southeast Asia.

Many types of oranges that are used by humans as food, perfume, and industries. Citrus fruit is a source of vitamin C and fragrances. The leaves are also used as a spice.

1001 Benefits of Banana

Banana is known as one super food for athletes and health professionals. The content of the three natural sugars, sucrose, fructose and glucose and provide energy for the combustion of fiber during 90 minutes of nonstop energy.

But, 'contributor' energy is not the only benefits of bananas. This type of tropical fruit to help overcome and prevent some kinds of diseases and health disorders. Therefore necessary to supplement the daily diet.

1. Anemia

Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure

Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3. Increasing concentrations

Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation

High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression

Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Drunk Drugs

The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease

Bananas have a natural antacid effect so that, if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (nausea in pregnant women)

Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites

Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10. Nerve

Bananas are high in B vitamins that help calm the nervous system and reduce stress by potassium.

11. PMS (painful menstruation)

Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke

Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Body Temperature Control

Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with the body temperature is not high.

14. Ulcer and Intestine Injury

Bananas can prevent ulcers and wounds caused by indigestion. Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts

Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.

Source : VIVAnews.Com

Health Benefits of Banana

BANANA / Musa paradisiaca

The word banana comes from the Arabic, which is by Linneus Maus incorporated into the family Musaceae, to give awards to Antonius Musa, the personal physician of the Roman emperor (Octaviani Augustine), which recommends eating a banana. That is why the Latin language, banana called Musa paradisiacal. According to the history of bananas originating from Malaysia around 4000 years ago. Subsequently expanded to the entire world, including tropical and subtropical regions such as Indonesia and India, banana spread by Alexander's army in 327 BC. Bananas were introduced to Africa by Arab traders later brought by the Portuguese army in 1482 to America and eventually to places in America such as Costa Rica, Mexico, Ecuador and Brazil are renowned as the largest banana producer.

Diverse benefits gained from the banana plant:
Banana-Rod: a fiber for clothing, paper, whereas the trunk has been chopped banana and banana leaves can be used as animal feed ruminants (sheep, goats) during the dry season where the grass is not / less available.
Banana-Leaf: as packer variety of traditional Indonesian food.
Banana-skin: used to make vinegar by fermentation process of alcohol and vinegar.

According to the "Medicinal Uses of Bananas" mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, to help a diet rich in fiber, a banana peel can be used as an anti-mosquito cream, helping the nervous system, can help smokers to eliminate the influence nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize stomach acidity, ect *.

In the study of a joint team from the UK and India (Best RC. Et al., 1984) to experimental animals, namely aspirin-induced rats, raw banana powder proved to be the type of banana that must be processed first before being eaten (plantains) can protect them from an ulcer . Similarly, according to estimates Ghosal S. et al, 1985, banana efficacy as antitukak sitoindosin due to the active compounds. In addition, especially the young banana contains much tannin. And the kind of traditional Indian medicine Ayuverda using banana powder to treat patients with peptic ulcer accompanied. For raw banana can cure disease and reduce gastric injury of high blood pressure, it is because bananas have high potassium content with a little iodine.
In addition to being beautiful banana skin is also efficacious for the content of hormones in banana melatonine able to prevent aging.

Nutritional content of bananas in 100 g:
Energy 90 cal, Protein 1.20 g, Fat 0.20 g, Carbohydrate 25.80 g, 8.00 mg of Calcium, Phosphorus 28.00 mg, Iron 0.80 mg, 45.00 RE Vitamin A, Vitamin B1 0 , 04 mg, 0.04 mg vitamin B2, vitamin C 3.00 mg, Niacin 0.6 mg. (Source: Indonesian Food Composition List. Directorate of Community Nutrition, Ministry of Health, 1995).

Benefits and Properties of Cucumber

Cucumber / Cucumis sativus

Cucumber has been known since the days of Moses. But there is also a mention comes from the Himalayas in northern India. Cultivated in the South Asia region since 3000 years ago. From Asia, the cucumber was introduced to Europe by the Greeks, Romans, and Egyptians. In addition to processed foods, cucumbers can also be a drug. Ancient Roman population using cucumbers to treat scorpion bites and compress the tired eyes. Asian Population drinking cucumber juice to cool the body when summer comes. Cucumbers do have a cooling effect, "cool as a cucumber".


Usefulness of cucumber:
  1. Cucumber juice is useful to heal the tooth and gum disease.
  2. To smooth the facial skin, commonly used as face and eye masks.
  3. K. Heyne Voderman in his book, Tijdschr. v. THIS. Geneeskundigen 1895, witnessing the sprue sufferers who tried to go to Europe with the result in vain. In fact, they become anemic. They finally complete recovery after nine fruit each day to eat cucumbers for a few months while on a diet of milk, eggs, and wine.
  4. Raw cucumber juice is also good for digestion. The water of Cucumber can helps to neutralize and reduce the excessive gastric acidity in stomach ulcers, fiber is beneficial to smooth bowel movements, and the contents of his erepsin enzymes help digest protein function.
  5. Hypertensive patients are strongly advised to consume cucumber. Mineral content of potassium, agnesium, and fiber in the cucumber is useful for lowering blood pressure.
  6. The results of the Food Research Institute, Department of Food Microbiology, University of Wisconsin, Madison, found that cucumbers contain conjugated linoleic acid (conjugated Linoleic Acids / CLA), which are antioxidants. Antioxidants act to prevent cell damage caused by free radicals cause cancer, heart disease, and reduce levels of fat in the body.
  7. Controlling weight gain caused by very low in calories and rich in fiber.
Benefits of cucumber plants:
  • Its roots can expedite the urinary tract.
  • The leaves when used as bandages in the treatment of dog bites.
  • Skin cucumber is rich in fiber, vitamin A, minerals, silica, potassium, and magnesium. Silica minerals play a role maintaining the health of connective tissue (muscles, joints and bones). Also contains folic acid which is useful to prevent brain damage in infants at birth.
  • Many people do not like cucumber seeds. Though cucumber seeds contain vitamin E to inhibit the aging process and eliminate wrinkles. Cucumber seeds also contains alkaloids hypoxanthine functioning worms cure diseases, especially in children.

Nutrients contained in 100 grams of fresh cucumbers:

Water 95.6 grams, 0.8 grams protein, 0.1 grams fat, 3 grams carbohydrates, 0.6 g fiber Acid, Vitamin 200 SI, 0.04 mgm Vitamin B1, Vitamin B2 0:05 mgm, nicotinic acid 0.18 mgm, Vitamin C, 10 mgm, 140 mgm Potassium, Calcium 10 mgm, mgm 0.3 Iron, Phosphorus 21 mgm.

Benefits of Pomegranate Plant

Pomegranate is estimated to come from Iran, but has long been bred in the Mediterranean region. Moors to name these plants with the name of one of the ancient city in Spain, Granada. This herb is also widely grown in South China region and Southeast Asia. There are three kinds of pomegranates, the white pomegranate, pomegranate pomegranate red and purple. Red pomegranate is known as food and medicines.

Benefits of pomegranate plants :

  • Root bark, bark, and fruit leather:
Efficacious to shrink pores, antiseptic and hemostatic, both for the whitish substance because it contains alkaloids
  • Rind:
For treatment of abdominal pain due to intestinal worms, dysentery, chronic diarrhea, hemorrhoids bleeding as bleeding, vomiting blood, coughing blood, uterine bleeding, rectal bleeding, rectal prolapse, sore throat, sore ears, whitish (leukorea) and pain in the stomach, used as ink, to dye cloth, in ancient days used by women to discolor teeth
  • Root bark and bark:
Used for intestinal worms, especially tapeworms (taeniasis), cough, diarrhea. Flowers are used to cure gingivitis, bleeding, bronchitis.
4. Fruit flesh:
Can also be used as weight loss, intestinal worms, canker sores, sore throat, hoarse voice, high blood pressure, frequent urination, rheumatism (arthritis), flatulence
  • Seeds:
As the fever-lowering drugs, cough, poisoning and intestinal worms. Based on the research, which many of its root bark store alkaloid compounds, among others pelletierin (for worms).
  • Flowers:
Used as an alternative to dental pain.

Pomegranate juice also can reduce the pain of sore throat and can ward off heart disease and shed fat.

And for the composition of the pomegranate fruit per 100 grams as follows :

1. Water 78 g
2. Protein 1.6 g
3. 0.1 g fat
4. Carbohydrate 14.5 g
5. 5.1 g fiber
6. Mineral 0.7 g.

Source: Various sources

Kiwi Fruit's Nutritional Benefits

Kiwi (Actinidia deliciosa)

Kiwis come from china, kiwi seeds brought to New Zealand in the early 20th century (between 1904 to 1906) by Isabel Fraser. He is the headmaster Wanganui Girls College, New Zealand, who visited China to see the schools. Since then the kiwi was developed in New Zealand until the end of New Zealand is a country of the world's largest producer of kiwis, currently there are approximately 10 species of kiwi are grown almost all over the world including in the United States, France, Italy, Spain, Israel, Chile, Australia, Africa the south and Russia.

Plants that bear fruit from June until October of this, a lot of benefits. According to Dr. Paul La Chence published by the Journal of the American College of Nutrition that the kiwi is a fruit of the highest nutrient density compared to other fruits.

Benefits of Kiwi :
  1. Preventing Oestoporosis: Containing as much as 26 mg calcium, can prevent spinal cord defects in babies, encouraging the brain and cognitive development of children.
  2. Lowering high blood pressure: Substance arginine is lowering blood pressure and helps improve blood flow.
  3. Preventing cancer: Vitamin C and E in the kiwi works as an antioxidant, astringent antidote to free radicals cause premature aging and cancer prevention, as well as the substance of lutein.
  4. Maintain skin health: Content of 38 mg of folate in the kiwi, is very important to produce and maintain new cells.
  5. Help facilitate digestion: kiwi is perfect for those who are running the program because they contain natural fiber diet.

Note, when we will consume kiwi, not mixed with dairy products because it will taste bitter.

Nutrition, Value per 100 grams of food portion *:
Water, 83.05 g
Energy, 61 kcal
Energy, 255 kj
Protein, 0.99 g
Total Fat, g 0:44
Carbohydrates, 14.88 g
Fiber, 3.4 g
Pulp, 0.64 g

Benefits and Usefulness of Jícama

Benefits and Usefulness of Jícama
  1. For bone and teeth - The tubers contain sugar and starch as well as phosphorus and calcium are both consumed to maintain the consistency of bones and teeth.
  2. For skin - Yam also has a cooling effect because they contain 86-90% moisture content. Can be used for lowering fevers and skin beauty. Used as a scrub. makes the skin look fresher and more white. Lifting the dead skin.
  3. For diabetics - Sweet taste comes from the oligosaccharide called inulin. Inulin has been used in several countries as a substitute for sugar and calorie-lowering diet. Because of the nature that is not digested, hence suitable inulin is consumed by diabetics.
  4. For patients with constipation - Other important properties of inulin are as dietary fiber. The nature of this effect on bowel function (constipation patients) and improvements in blood lipid parameters (patient hiperkolesterolemik). Inulin and oligosaccharides as a prebiotic because it is selectively stimulate growth.

Nutrition Content of Jícama per 100 grams:
Energy 55 cal
4.1 grams protein
0.2 g fat
Carbohydrate 12.8 gr
Calcium 15 mg
Phosphorus 18 mg
Vitamin A 0 SI
Vitamin B1 0.04 mg
Vitamin C 20 mg
Iron 0.6 mg

Benefits of Apples

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. Substance is what is needed for our bodies to prevent and combat various diseases. Henceforth, it will discuss what is contained on the apple? And what are the benefits of the apple?

Rich in vitamins

Apples are rich in vitamin content. Some vitamins are found in apples such as vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Mineral

Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.

Phytochemical

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL), which can cause blockage of blood vessels.

Fiber

Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber, thus avoiding hungry come early.

Fiber to reduce fat and cholesterol

Apples contain fiber that binds fat and useless bad cholesterol in the body for later disposal.

Tanin

Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.

Baron

Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.

Flavoid

One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves lower cancer risk.

D-glucaric acid

Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apple fruit.

Quercetin

Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.

Tartar acid

Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.

Seeing the many elements of health that can be used, of course we can try to eat one apple every day.

Benefits of Pineapple

Pineapple contains vitamin A and C as antioxidants. Also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Bromelain is efficacious as an anti-inflammatory, helps soften the food in the stomach, and also inhibit cancer cell growth. Fiber content may facilitate defecation in patients with constipation.

Pineapple Usefulness :
  1. its cold,
  2. can reduce the release of excessive stomach acid,
  3. help break down food in the stomach,
  4. antiinflammatory,
  5. diuretics.
  6. clean up of dead skin tissue,
  7. interfere with cancer cell growth,
  8. Platelet inhibiting clotting.
Some diseases can be cured by pineapple :
  • Juice (juice) Pineapple: Worms, sore throat, Beriberi, weight loss, digestive problems
  • Pineapple leaves (wash out, pounded fine, and apply in the illness): For burns, itching and boils
  • Dandruff: Provide 1 / 4 ripe pineapple. Peel the skin, then grated, squeezed, and strained. Add the fruit juice of one lemon and stir until blended. Use this mixture to brush the dandruff scalp. Do it the night before bed. The next morning washed hair. Do it 2-3 times a week.
  • Inflammation of the skin: provide 1 / 2 ripe pineapple fruit. Peel the skin, and scarring. It is used to rub the skin scaly and peeling. Do it once a day, the evening before bed. The next morning just washed. Do it every day.
  • Constipation: drink juice of pineapple 3, but choose fruits that have not been properly cooked and is a bit sour.
Effects :
  • Potential as a young pineapple abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a missed period. Therefore, pregnant women are forbidden to consume young pineapple.
  • trigger arthritis. In the gastrointestinal tract, pineapples fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.
  • increase blood sugar. Ripe pineapple fruits contain high sugar content. So, for people with diabetes, should not consume excessive pineapple.
  • itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid it, before eating, soak pieces of pineapple with salt water.

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