Healthy
Tomato plants is the most easy to find. Bright colors really interesting. Beside rich in vitamin C and A, the tomato is said to cure various diseases.Tomato, native to south America, is a herbaceous which belongs to the kingdom plantae. The scientific name of tomato is 'Solanum lycopersicum'. Tomatoes are savory in flavor and are grown worldwide with thousands of cultivar. Cherry tomatoes, beefsteak tomatoes, plum tomatoes, roma type tomatoes are some common varieties of tomatoes. Tomatoes obtained from most varieties ripen to a distinctive red color but a number of cultivars with yellow, orange, pink, purple, green, black or white fruit are also available. Tomatoes are present in almost all soups and tomato soup is favorite of all, kids as well as elderly. Let us take a look at tomato calories first.
Tomatoes are also widely used for cooking, such as soup, juice, pasta, ect. It feels a little sour and even make your appetite increase. Further research by DR. John Cook Bennett from Wiloughby University, Ohio, as the first to examine the benefits of tomatoes, in November 1834, shows that tomatoes can cure diarrhea, gall bladder attacks, indigestion and restore liver function. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, also found other benefits of tomatoes. According to him, a yellow gel that envelops tomato seeds can prevent clotting and blood clots that can lead to heart disease and stroke.
Tomato Calories
* Calories in Tomatoes, Red cherry tomatoes, Ripe, Raw, 1 cup, 149 gm: 27
* Calories in Tomatoes, Red, Ripe, Cooked, Boiled, Without Salt, 1 cup, 240 gm: 43
* Calories in Tomatoes, Yellow, Raw, 1 cup, chopped, 139 gm: 21
* Calories in Tomato Products, Canned, Paste, With Salt Added, half cup, 131 gm: 107
* Calories in Tomato Juice, Canned, With Salt Added, 1 cup, 243 gm: 41 calories
The above information about tomato calories makes it clear that tomato is a low calorie food. But we need to know tomato nutrition facts in order to evaluate the nutritional value of tomatoes.
Tomato Nutrition Facts
Here is the most awaited information regarding the nutritional value of tomatoes (red, ripe, raw, year round average). 1 cup cherry tomatoes,(149 gm) contain:
* Calories: 26.8
* Protein: 1.3 gm
* Vitamin A: 1241 IU
* Vitamin C: 18.9 mg
* Vitamin E: 0.8 mg
* Vitamin K: 11.8 mcg
* Thiamine: 0.1 mg
* Niacin: 0.9 mg
* Vitamin B6: 0.1 mg
* Folate: 22.3 mcg
* Pantothenic acid: 0.1 mg
* Choline: 10.0 mg
* Betaine: 0.1 mg
* Total carbohydrates: 5.8 gm
* Dietary fiber: 1.8 gm
* Sugars: 3.9 gm
* Total fat: 0.3 gm
* Total omega 3 fatty acids: 4.5 mg
* Total omega 6 fatty acids: 119 mg
* Calcium: 14.9 mg
* Iron: 0.4 mg
* Magnesium: 16.4 mg
* Phosphorus: 35.8 mg
* Potassium: 353 mg
* Sodium: 7.5 mg
* Zinc: 0.3 mg
* Copper: 0.1 mg
* Manganese: 0.2 mg
* Fluoride: 3.4 mcg
* Cholesterol: 0.0 mg
* Phytosterols: 10.4 mg
* Water: 141 gm
* Ash: 0.7 gm
Thus, it is clear that tomatoes are low in sodium and very low in saturated fat and cholesterol. Tomatoes are rich in a number of vitamins such as vitamin E (Alpha Tocopherol), thiamine, niacin, vitamin B6, folate and various minerals like magnesium, phosphorus and copper. Tomato is said to be a very good supplier of dietary fiber, vitamin A, vitamin C, vitamin K, potassium and manganese. The only bad thing about nutritional value of tomatoes is that a large portion of the calories in tomatoes come from sugars. Read more on nutritional facts about tomato. Now, let us take a look at tomato health benefits.
Tomato Health Benefits
Tomato calories are described above. Being low in calories, tomatoes can be included in any weight loss diet. Potassium from tomatoes helps control heart rate and blood pressure. Regular consumption of tomatoes without the seeds helps lower the risk of forming kidney stones and gallstones.
The antioxidants present in tomatoes help protect against various types of cancers like colon, prostate, breast, lung and pancreatic cancers. The antioxidant vitamin C strengthens your immune system and helps prevent cancer by inhibiting the growth of free radicals.
Phytochemicals like lycopene and carotenoids from tomatoes can protect body cells from oxygen free radicals. Red tomatoes are especially packed with the most powerful flavonoid antioxidant lycopene which reduces the chances of having prostate cancer. According to the researches, lycopene also protects skin from damage due to UV rays.
Tomatoes are good sources of vitamin A and flvonoid anti-oxidants like alpha and beta carotenes, xanthin and lutein, which have antioxidant properties and they play an important role in vision. Vitamin A can make mucus membranes healthy and can tone your skin. Flavonoids helps to reduce the chances of lung and oral cavity cancers.
Vitamin K is essential for proper clotting of blood to avoid hemorrhages. Folate reduces the chances of birth defects in an infant, if the mother consumes tomatoes regularly during and before pregnancy. Read more on tomato health benefits.
Instead of fiercely debating over the topic, whether tomato is a fruit or a vegetable, it is beneficial to consume tomatoes regularly. You may eat raw, cooked, dried and powdered tomatoes or you may enjoy a glass of fresh tomato juice. To avail maximum health benefits, eating fresh and raw tomatoes is recommended. As you now know about tomato calories and health benefits, you can incorporate tomatoes in your diet and lead a healthy life.
Benefits of Tomato:
* Helps lower the risk of heart problems.
* Eliminates fatigue and increases the appetite.
* Inhibits the growth of cancer cells in the prostate, cervix, breast and endometrium.
* Slowing the decline in function because the effect of age (age-related macular degeneration).
* Reduce the risk of appendicitis.
* Helps maintain healthy liver, kidney, and prevent difficulties in defecating.
* Eliminate acne.
* Treating diarrhea.
* Increasing the number of sperm in men.
* Restoring the function of the liver.
* Overcoming obesity.
Posted in: 
