1001 Benefits of Banana

Banana is known as one super food for athletes and health professionals. The content of the three natural sugars, sucrose, fructose and glucose and provide energy for the combustion of fiber during 90 minutes of nonstop energy.

But, 'contributor' energy is not the only benefits of bananas. This type of tropical fruit to help overcome and prevent some kinds of diseases and health disorders. Therefore necessary to supplement the daily diet.

1. Anemia

Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure

Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3. Increasing concentrations

Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation

High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression

Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Drunk Drugs

The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease

Bananas have a natural antacid effect so that, if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (nausea in pregnant women)

Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites

Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10. Nerve

Bananas are high in B vitamins that help calm the nervous system and reduce stress by potassium.

11. PMS (painful menstruation)

Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke

Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Body Temperature Control

Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with the body temperature is not high.

14. Ulcer and Intestine Injury

Bananas can prevent ulcers and wounds caused by indigestion. Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts

Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.

Source : VIVAnews.Com

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