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Banana is known as one super food for athletes and health professionals. The content of the three natural sugars, sucrose, fructose and glucose and provide energy for the combustion of fiber during 90 minutes of nonstop energy.

But, 'contributor' energy is not the only benefits of bananas. This type of tropical fruit to help overcome and prevent some kinds of diseases and health disorders. Therefore necessary to supplement the daily diet.

1. Anemia

Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure

Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3. Increasing concentrations

Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation

High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression

Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Drunk Drugs

The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease

Bananas have a natural antacid effect so that, if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (nausea in pregnant women)

Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites

Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10. Nerve

Bananas are high in B vitamins that help calm the nervous system and reduce stress by potassium.

11. PMS (painful menstruation)

Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke

Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Body Temperature Control

Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with the body temperature is not high.

14. Ulcer and Intestine Injury

Bananas can prevent ulcers and wounds caused by indigestion. Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts

Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.

Source : VIVAnews.Com

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BANANA / Musa paradisiaca

The word banana comes from the Arabic, which is by Linneus Maus incorporated into the family Musaceae, to give awards to Antonius Musa, the personal physician of the Roman emperor (Octaviani Augustine), which recommends eating a banana. That is why the Latin language, banana called Musa paradisiacal. According to the history of bananas originating from Malaysia around 4000 years ago. Subsequently expanded to the entire world, including tropical and subtropical regions such as Indonesia and India, banana spread by Alexander's army in 327 BC. Bananas were introduced to Africa by Arab traders later brought by the Portuguese army in 1482 to America and eventually to places in America such as Costa Rica, Mexico, Ecuador and Brazil are renowned as the largest banana producer.

Diverse benefits gained from the banana plant:
Banana-Rod: a fiber for clothing, paper, whereas the trunk has been chopped banana and banana leaves can be used as animal feed ruminants (sheep, goats) during the dry season where the grass is not / less available.
Banana-Leaf: as packer variety of traditional Indonesian food.
Banana-skin: used to make vinegar by fermentation process of alcohol and vinegar.

According to the "Medicinal Uses of Bananas" mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, to help a diet rich in fiber, a banana peel can be used as an anti-mosquito cream, helping the nervous system, can help smokers to eliminate the influence nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize stomach acidity, ect *.

In the study of a joint team from the UK and India (Best RC. Et al., 1984) to experimental animals, namely aspirin-induced rats, raw banana powder proved to be the type of banana that must be processed first before being eaten (plantains) can protect them from an ulcer . Similarly, according to estimates Ghosal S. et al, 1985, banana efficacy as antitukak sitoindosin due to the active compounds. In addition, especially the young banana contains much tannin. And the kind of traditional Indian medicine Ayuverda using banana powder to treat patients with peptic ulcer accompanied. For raw banana can cure disease and reduce gastric injury of high blood pressure, it is because bananas have high potassium content with a little iodine.
In addition to being beautiful banana skin is also efficacious for the content of hormones in banana melatonine able to prevent aging.

Nutritional content of bananas in 100 g:
Energy 90 cal, Protein 1.20 g, Fat 0.20 g, Carbohydrate 25.80 g, 8.00 mg of Calcium, Phosphorus 28.00 mg, Iron 0.80 mg, 45.00 RE Vitamin A, Vitamin B1 0 , 04 mg, 0.04 mg vitamin B2, vitamin C 3.00 mg, Niacin 0.6 mg. (Source: Indonesian Food Composition List. Directorate of Community Nutrition, Ministry of Health, 1995).

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