
Banana is known as one super food for athletes and health professionals. The content of the three natural sugars, sucrose, fructose and glucose and provide energy for the combustion of fiber during 90 minutes of nonstop energy.
But, 'contributor' energy is not the only benefits of bananas. This type of tropical fruit to help overcome and prevent some kinds of diseases and health disorders. Therefore necessary to supplement the daily diet.
1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.
2. High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers...