Facts About Oranges

The most well known vitamins contained in oranges is Vitamin C. Vitamin C is able to process the formation of collagen which is the basic component of connective tissue formation in the body. Optimal formation of collagen is necessary for the formation of ligaments, tendons, dentin, skin, blood vessels, and bone. Also assist the process of wound healing and tissue repair. Vitamin C also plays a role in the process of absorption of inorganic iron (iron from non-animal foods), which can prevent and help cure anemia. Now, Vitamin C also as an antioxidant, which can help prevent cell damage from free radical molecules activity. Molecular free radicals oxidize protein, fatty acids, and DNA. Free radical damage has implications for the emergence...

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Health Benefits of Lime (Citrus aurantifolia)

Lime (Citrus aurantifolia) Many elements of a chemical compound useful in citrus juice, such as limonene, geranil acetate, sitral and fellandren. In the 100 grams of orange juice contains vitamin C 27 mg Calcium 40 mg, 22 mg phosphorus, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g and 86 g. water Orange juice contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral and citric acid. Lime can block the tonsils, malaria, ambient, shortness of breath, influenza, cough, fever, constipation, delayed menstruation, abdominal mules during menstruation, dysentery, stomach pains, fatigue, body odor, facial wrinkles. No less important, capable of...

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Little Stories About Orange

Oranges has long been known as a fruit with fresh flavor and good nutritious. In addition to very rich in vitamins and minerals, it also contains essential dietary fiber (very important but can not be produced in the body) to the growth and development of the body normally. Non-nutritional compounds it contains apparently also helps lower the risk of some types of chronic diseases such as cardiovascular, cancer and cataracts. This already famous for oranges as a source of vitamin C. In fact, this fruit also contain other essential nutrients, carbohydrates (sugars and dietary fiber), potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and phytochemical compounds. Another advantage,...

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Posted in: Fruits,Oranges