Facts About Oranges

The most well known vitamins contained in oranges is Vitamin C. Vitamin C is able to process the formation of collagen which is the basic component of connective tissue formation in the body. Optimal formation of collagen is necessary for the formation of ligaments, tendons, dentin, skin, blood vessels, and bone. Also assist the process of wound healing and tissue repair.

Vitamin C also plays a role in the process of absorption of inorganic iron (iron from non-animal foods), which can prevent and help cure anemia. Now, Vitamin C also as an antioxidant, which can help prevent cell damage from free radical molecules activity. Molecular free radicals oxidize protein, fatty acids, and DNA. Free radical damage has implications for the emergence of a number of diseases, including cancer, cardiovascular, and cataracts.

Significantly, recent research suggests that high vitamin C content of foods, including fresh orange, can prevent the increase of oxidized LDL. High oxidized LDL is the main factor of developing heart disease. Several epidemiological studies have shown a significant relationship between vitamin C with the risk of death from cardiovascular disease.

The level of food consumption with high folate content, like fresh oranges or juice, will increase levels of folate. Increased levels of folate lowers homocysteine levels, which is toxic to blood vessel walls. With decreasing levels of homocysteine, the risk of cardiovascular disease is also reduced.

Vitamin C in fruits, including oranges, also can be explained scientifically positive role in protecting the body against cancer. Results of epidemiological studies have shown, the level of consumption of fruits, one orange, and high sesayuran have a protective effect against cancer is better than the level of vitamin C intake (from food supplements) is high.

Oxidation of the eye lens has an important role in cataract formation, the role of antioxidants, including vitamin C, it becomes important. From the research shown that people with vitamin C and carotenoid concentrations in the blood that has high risk of cataracts is lower. However, there is no evidence to show that a high intake of vitamin C in the long term reduce the risk of cataracts.

Orange as a source of vitamin C is also thought to give the effect of prevention and cure of diseases such as bone loss (osteoporosis), kidney stones, impaired cognitive function, and asthma. But it still needed further research to prove these allegations.

To maintain health and maintain adequate reserves of vitamin C in the body, it is advisable to consume vitamin C as much as 30-100 mg per day. This need is already quite satisfied with a medium orange. That size orange contains about 70 mg of vitamin C. Or, by consuming one glass, about 225 ml of orange juice per day. Although several recent studies indicate, the consumption above 200 mg per day can optimally prevent some chronic diseases, taking vitamin C supplements in the form of excessive (above 500 mg per day) can cause negative effects, especially for those at risk of suffering from excess iron.

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Health Benefits of Lime (Citrus aurantifolia)

Lime (Citrus aurantifolia)

Many elements of a chemical compound useful in citrus juice, such as limonene, geranil acetate, sitral and fellandren. In the 100 grams of orange juice contains vitamin C 27 mg Calcium 40 mg, 22 mg phosphorus, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g and 86 g. water Orange juice contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral and citric acid.

Lime can block the tonsils, malaria, ambient, shortness of breath, influenza, cough, fever, constipation, delayed menstruation, abdominal mules during menstruation, dysentery, stomach pains, fatigue, body odor, facial wrinkles. No less important, capable of inhibiting the formation of lime oxalate crystals are the causes of kidney disease.

1. Cough. Generally, lime fruit split, then spread on the surface of the splittings given whiting, heated, and then drink the juice with water because of the clear water and lemon juice serves as a facilitator of sputum which can cause coughing, so will quickly be removed. As a result, a sense of coughing can be reduced. There is also a mix of fruit juice of citrus fruit juice with cloves, if necessary plus a little sugar-rock mixed with hot water, after the dissolution of new drunk. This, too, will benefit the same way above.
2. Relaxes tension in muscles, for example on the hands, feet, or any other part, by: lemon juice plus a little water, then rubbed through to level on the perceived pain or tension. In fact, there are also added to citrus fruit juice into warm water in small buckets, and then used to soak the bottom of the foot-sore ache or pain will disappear as soon as possible.
3. Lowered sense body heat, especially in children. Lime juice plus a piece of betel leaf, plus the warm water, used for the compression material burning sensation will quickly disappear if compared only with water without the mixture.
4. Medicine for motion sickness, before or during the long journey to drink the juice of lime juice, especially for those who regularly hit by travel sickness. In fact, for certain people only to smell the squeeze of orange skin alone was more than enough to eliminate the sense of drunkenness in any way despite a long trip.
5. For those who suffer disorders during urination then drink the juice of the orange juice plus a little rock sugar that is not too acidic, there are many benefits. In fact, fatigue often experienced by people because of too much use of "brain" in this way would be much help to alleviate.
6. In Javanese society, many mothers who use the fruit juice after a pregnancy of lime juice by mixing with a whiting, then made the balm, and massaged into the abdomen for 40 days. In fact, some are later used to drink orange juice TSB. mixed with a little salt, a little whiting with warm water.
7. Eliminating the smell of sweat, underarm odor, and other body odors. Lemon juice helped a lot by mixing it with a little juice of betel leaf, then made the liniment into the body that produces odor TSB.

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Little Stories About Orange

Oranges has long been known as a fruit with fresh flavor and good nutritious. In addition to very rich in vitamins and minerals, it also contains essential dietary fiber (very important but can not be produced in the body) to the growth and development of the body normally. Non-nutritional compounds it contains apparently also helps lower the risk of some types of chronic diseases such as cardiovascular, cancer and cataracts. This already famous for oranges as a source of vitamin C. In fact, this fruit also contain other essential nutrients, carbohydrates (sugars and dietary fiber), potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and phytochemical compounds. Another advantage, citrus contains no sodium, fat, and cholesterol. Low calorie content too, so it will not raise concerns for those who seek lower body weight. A medium-sized fresh oranges contain only 60-80 kcals. Carbohydrate in orange are simple carbohydrates, namely fructose, glucose, and sucrose. Complex carbohydrates in the form of non-starch polysaccharides (commonly known as dietary fiber) are good for health. This dietary fiber in the body will bind water-soluble nutrients in a gel-matrix, so that may slow gastric emptying process and the process of digestion and absorption.

Oranges are very diverse and some species can be crossed with each other and produce interspecies hybrids which have a distinctive character, which is different from the origin of species. This diversity is often difficult for classification, naming and recognition of its members, because new people can see the difference after the flowers or fruit appear. As a result is not clear how many kinds. Latest research shows is a strong relationship with the genus Citrus Fortunella, Poncirus, and Microcitrus and Eremocitrus, so there is the possibility of merging. Itself has two subgenus Citrus, Citrus and Papeda.

Orange is the origin of the East Asia and Southeast Asia, sweet orange and citron (lemon) come from East Asia, while grapefruit, lemon and lime from Southeast Asia.

Many types of oranges that are used by humans as food, perfume, and industries. Citrus fruit is a source of vitamin C and fragrances. The leaves are also used as a spice.

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