Tips | How to Maintain a Healthy Body

Having a healthy body is a lifelong dream of everyone. However, situations and environmental conditions around us as well as the variation of a person's body power against disease makes it difficult to achieve. All people must have been sick, but the risk is the risk of illness can be reduced by considering the following matters:

1. Rest / Sleep
The time it takes humans to sleep normally less than eight hours a day. Sleep time will increase according to our age, in which infants, children and the elderly need more sleep than adults and young children. Enough sleep can increase endurance and energy in the body, so it can avoid us from many harmful diseases that attack.

2. Food
Eat nutritious foods on a regular basis, not excessive and not less. Excess food can increase blood sugar levels that eventually lead to diabetes. Lack of food can also cause malnutrition, low blood, weakness, and so forth. Notice also the nutrient content based on a reasonable dose, because too much of a substance is not good for health.

3. Condition Psychic / Psychology
Do not get too stressed by things in your life. If your work makes you stressed and dizziness, you should start looking for another job or business opportunities that do not make you a lot of stress. If you have a problem, you better talk with other people close to you. Psychic burden and the mind can affect the immune system whose effects can invite diseases physical and spiritual. Every problem there must be a way out. Spend your time for something fun for yourself and do not ever drink and drugs.

4. Body Resistance
Increase your endurance by consuming a variety of natural foods or beverages that can fend off germs and disease. Familiarize themselves with traditional herbs or frequent drinking of strong tea every day can mengingkatkan bitter anti-oxidant substances in the body to eliminate free radicals from substances that harm the environment, our health.

5. Financial Economics
Having a sufficient income for daily needs and saving for the future of kosher will make your life quietly and unseen. If you're still struggling with basic needs of the Change your mindset. Working together with the wife, husband or your friends to pioneering a business that has good opportunities and prospects, who knows could be successful and make you free from financial problems. Do not live lavishly, and start your life simple although a large income.

6. Social
Live in harmony with the environment around your neighborhood. Expand your friends and relations as well as stay away from hostility and all attributes and bad attitude on others. Have good relationships with neighbors and relatives is very profitable for you, because they can help when you need it. Pick a good friend, who can help you and not to plunge or harm you. Reciprocity was also important, where you have to provide assistance to others who need help. Good social life and healthy can make you relax and may reduce the risk of psychiatric disorders both lightweight maupu heavy.

Posted in: Tips