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This is one of the Vegetarian Recipes to choose from the vegetarian. This recipe is easy, simple and of course it feels good, we give a recipe called, "Traditional Style Vegan Shepherd's Pie". Hopefully these recipes will make you feel happy and useful.
Ingredients Serves vi servings Total time: one hr fifteen min PT960S Prep time: twenty min
5 russet potatoes (peeled and cut into one in. cubes)
12 cup mayonnaise (vegan)
12 cup soy milk
14 cup olive oil
3 tbsps cheese substitutes (vegan cream, tofutti)
2 tsps salt
1 tbsp vegetable oil
1 yellow onion (chopped)
2 carrots (chopped)
a. Place the potatoes during a pot, cowl with cold water, and convey to a boil over medium-high heat. flip the warmth to medium-low, and boil the potatoes till tender, concerning twenty five minutes; drain.
b. Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher till swish and fluffy. Set the potatoes aside.
c. Preheat oven to four hundred degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
d. Heat the vegetable oil during a giant skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato till softened, concerning ten minutes. Stir within the Italian seasoning, garlic, and pepper.
e. cut back the warmth to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking apart the meat substitute, till the mixture is hot, concerning five minutes.
f. unfold the vegetarian meat substitute mixture into rock bottom of the baking dish, and prime with the mashed potatoes, smoothing them into a fair layer. Sprinkle the potatoes with the shredded soy cheese.
g Bake within the preheated oven till the cheese is melted and slightly browned and also the casserole is hot, concerning twenty minutes.
Amount Per Serving
Calories 521 Calories from Fat 270
% Daily worth *
Total Fat thirty g forty sixth
Saturated Fat seven g three hundred and sixty five days
Trans Fat 730 mg 1/3
Cholesterol fifty three mg one hundred and eightieth
Sodium one g forty fifth
Total Carbohydrate forty four g V-J Day
Dietary Fiber four g 14 July
Sugars 6 g
Protein twenty g
Vitamin A seventy two
Vitamin C nineteen mg thirty second
Calcium 157 mg 16 PF
Iron five mg twenty fifth
Potassium one g five-hitter
* % Daily Values are primarily based on a two,000 calorie diet. Your Daily Values is also higher or lower reckoning on your calorie desires.
Ingredients Serves vi servings Total time: one hr fifteen min PT960S Prep time: twenty min
5 russet potatoes (peeled and cut into one in. cubes)
12 cup mayonnaise (vegan)
12 cup soy milk
14 cup olive oil
3 tbsps cheese substitutes (vegan cream, tofutti)
2 tsps salt
1 tbsp vegetable oil
1 yellow onion (chopped)
2 carrots (chopped)
a. Place the potatoes during a pot, cowl with cold water, and convey to a boil over medium-high heat. flip the warmth to medium-low, and boil the potatoes till tender, concerning twenty five minutes; drain.
b. Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher till swish and fluffy. Set the potatoes aside.
c. Preheat oven to four hundred degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
d. Heat the vegetable oil during a giant skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato till softened, concerning ten minutes. Stir within the Italian seasoning, garlic, and pepper.
e. cut back the warmth to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking apart the meat substitute, till the mixture is hot, concerning five minutes.
f. unfold the vegetarian meat substitute mixture into rock bottom of the baking dish, and prime with the mashed potatoes, smoothing them into a fair layer. Sprinkle the potatoes with the shredded soy cheese.
g Bake within the preheated oven till the cheese is melted and slightly browned and also the casserole is hot, concerning twenty minutes.
Amount Per Serving
Calories 521 Calories from Fat 270
% Daily worth *
Total Fat thirty g forty sixth
Saturated Fat seven g three hundred and sixty five days
Trans Fat 730 mg 1/3
Cholesterol fifty three mg one hundred and eightieth
Sodium one g forty fifth
Total Carbohydrate forty four g V-J Day
Dietary Fiber four g 14 July
Sugars 6 g
Protein twenty g
Vitamin A seventy two
Vitamin C nineteen mg thirty second
Calcium 157 mg 16 PF
Iron five mg twenty fifth
Potassium one g five-hitter
* % Daily Values are primarily based on a two,000 calorie diet. Your Daily Values is also higher or lower reckoning on your calorie desires.
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