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Cocoa and orange granola bars (adapted from Anja's Food 4 Thought)
(Printable version)
1 1/2 cups rolled oats
1/2 cup chopped walnuts
1/4 tsp salt
1 tsp cinnamon
1 Tbsp cocoa powder
zest of one orange
3/4 cup dried fruit (I used half apricots and half currants)
1 1/4 cup orange juice (I would start with 3/4 cup and add more if necessary)
2 Tbsp honey
Combine oats, walnuts, salt, cinnamon, cocoa powder, zest, and dried fruit in a large bowl. In a separate bowl, stir together orange juice and honey. Pour the orange juice mixture into the dry ingredients and stir well. Let this sit for 15 min, and then add more orange juice if the mixture isn't sticking together. Spread this out on a parchment-lined baking sheet so that it's about 1/2" thick, and bake at 350 for 25 min. Then let cool and cut into bars. Wrap individually and freeze for long-term storage. Makes 20 bars.
Fig, raisin, and walnut granola bars (adapted from Simply Sugar & Gluten-free)
(Printable version)
2 cups rolled oats
2 Tbsp flax meal
6 Tbsp teff flour
1 cup chopped walnuts
1/2 cup dried figs, chopped
1/2 cup raisins
1 tsp cinnamon
1/4 tsp ground ginger
1/3 cup agave nectar or honey
2 eggs, beaten
water if necessary
Combine oats, flax meal, teff flour, walnuts, figs, raisins, cinnamon, and ginger in a large bowl. In a separate bowl, stir together agave nectar and eggs. Pour the agave mixture into the dry ingredients and stir well. If you need to moisten the mixture so that everything sticks together, add water a tablespoon at a time. Spread the mixture out on a parchment-lined baking sheet so that it's about 1/2" thick, and bake at 350 for about 20 min. Then let cool and cut into bars. Wrap individually and freeze for long-term storage. Makes 20 bars.
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