Blueberry-Chia Blaster

Healthy with Fruits and Vegetables Recipes.Sharing all things related to health, fruits, herbs and vegetables. Traditional and Modern recipes, how to manufacture and maintain health naturally.Health is more valuable than treasures

Serves 2

30 minutes or fewer

Coconut milk beverage offers a rich, creamy base; silken tofu adds protein for staying power. 1 ½ cups coconut milk beverage, such as Silk½ cup soft silken tofu1 Tbs. raw honey2 Tbs. chia seeds1 cup frozen blueberries

Place all ingredients in blender in order listed; blend 30 seconds, or until smooth. If mixture is too thick, blend in additional coconut milk or water.

March 2013 p.38

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