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Normally after birth the child, every mother has a pale face. That's because the amount of blood removed during childbirth.To replace the blood in the body, however we need food in a really short time to replace the blood that had been discarded earlier.
Listed below are foods that are healthy and potent to restore health and freshness of the mother's body after childbirth.
Healthy food needs such as: Nuts, 2 eggs every day mixed with a glass of milk. Stirred so that the flat and then drink warm, for 1 month or, if possible for 40 days.
It also added cooked chicken, wine and green bean porridge. Will accelerate the course of circulation.
With foods like above, a mother's health has ensured a quick recovery as not finished giving birth.
Posted in: Healthy
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