Living Healthy With Fruits

Healthy living is easy as long as we want to do and spend a little time, one of the most important thing is to consume healthy fruits that naturally, we peeled yourself, clean yourself and eat it at the time the fruit is still fresh, instead of the already extracted or in the form of supplements.

following some properties of fruits in accordance with our needs,

- Improve endurance
- Lowers cholesterol levels
- Digestive smoothly
- The Anti-Oxidant and Anti-Cancer
- Accelerate the Healing Process
- Creating Ageless

Some of the fruits in fact contain substances that can replace the nutrients.

Apple

The combination of mineral salt content and pectin in apples, and organic acid content in spinach oksalik form a unique substance that meets the walls of the intestines and through the movement of a strong but safe chemicals, releasing feces in the colon. The content of pectin substances in apples are also able to lower cholesterol and triglycerides that interfere with cardiac function.

Cider

Its main functions:
- Reduce your appetite
- Control blood pressure and blood sugar levels
- Cleaning up toxins in the gut

Avocado

In calories, fats and oils high in it not only as a source of abundant energy required at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles in the joints.

Avocado Juice

Its main functions:
- Pat and tighten skin
- To assist the formation of red blood cells
- Prevents anemia

Banana

Soft banana flesh lining the walls of the stomach and intestines so that it can be a layer of anti-inflammatory. Bananas are very helpful for those who experience inflammation of the stomach or intestinal problems. Because the meat is very tender bananas, it is recommended not to be used as a juice.

Cantaloupe

The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe can reduce inflammation and restore tissue inflammatory bowel injuries. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine caused by eating in a hurry so the food is not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.

Orange

Orange juice contains vitamin C which is very good because in addition to stimulating the immune system, also eliminates obstruction of mucus in the throat, nasal cavity, lungs and abdomen. Also useful for cleaning the liver and relieve pain in the body caused by influenza. Mixture of lime juice and honey is very efficacious cure sore throat and tonsils. For those who have stomach upset, of course, choose oranges that are not too acidic.

Orange juice

Its main functions:
- Fight infections
- Minimizing the risk of stroke and heart attack
- Overcoming the flu and fever

Date palm
High sugar content of dates to make a fruit palm which produces high energy. There's even a legend that the Prophet Muhammad broke fast with just three points dates, of course, a high quality. Palm sugar content helps heal wounds. Exercise caution for those who have diabetes, do not consume too much of this fruit.

Papaya and Mango

Mixture of papaya and mango juice contains high carbohydrates and enzymes. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice itself can reduce dehydration and facilitate blood circulation. While papaya launched a bowel movement and overcome constipation.

Mango juice

Its main functions:
- Prevent body odor
- Disinfectants for cleaning the body and blood
- Rejuvenate cells

Pear

Pear fruit consumed, helping to overcome discomfort in the stomach due to excessive levels of acids derived from high-calorie foods, oily and spicy. Pear juice can also be mixed with apple and lemon.

Pear juice

Its main functions:
- Control of hypertension
- Dilute and eliminate phlegm
- Overcoming gastric disturbances

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