Increase Stamina With Fruits

Maintain a healthy body is actually very easy, but not sedik people who feel do not have much time to do things that may help boost stamina, people prefer to supplement or in vitamin that can increase their stamina, but for those who have much free time, consume fruits will naturally be better than medication or supplement that cost is not cheap.
Increase Stamina With Fruits
1. Aloe Vera (Aloe vera L.)
To smooth the skin, combating acne, black spots, nourish and strengthen hair, increase endurance, headaches, dizziness, and others. Lignin contained in aloe vera gel can seep into the skin and resist the loss of body fluids from the skin surface, thus the skin does not dry quickly and maintained the humidity.

2. Avocados (Persea gratissima Gaertn.)
Avocados are nutritious moisturizing dry skin, sores, and lower cholesterol (origin not wear sugar / honey / milk). Fat content of avocados are excellent for facial skin care, especially dry skin.

3. Temu lawak (Curcuma xanthorrhiza Roxb.)
Improve stamina, acne, gastric and liver disorders, menstrual disorders, anemia, and others. Rhizome of ginger contains curcumin which serves as an antiinflammatory, hepatoprotective (protects the liver from damage), and antibacterial.

4. Kiwi (Actinidia chinensis)
Improve stamina, prevent cancer, skin care, accelerate healing, and others. Kiwi fruit contains vitamin C which is very high, so both as antioxidants and increase endurance.

5. Morinda citrifolia L.
Improve stamina, high cholesterol, hypertension, obesity, skin softener, dandruff, prevents cancer, and others. Containing damnachanthal that serves as anticancer. Containing turpentine which function in cell rejuvenation.

6. Carrot (Daucus carota)
For eye health, skin inflammation, prevent cancer, improve stamina, lower cholesterol, prevent heavy metal poisoning, and others. Contain beta-carotene efficacious as an antioxidant, fighting free radicals, and improve health.

7. Paniculata (Andrographis paniculata)
As an anti-inflammatory, acne, hepatitis, diabetes, bronchitis, leucorrhoea, fever, influenza, increase endurance, and others.

8. Gotu kola (Centella asiatica Urb.)
Improve memory, increase stamina, skin inflammation, fever, insomnia, bronchitis, coughing blood, lung spots, and others contain Asiaticoside, Asiatic acid and madecassic acid which can accelerate the formation of collagen which played a role in wound healing process.

9. God leaves (Gynura pseudo-china)
Menstrual disorders, cysts, increase blood circulation, high cholesterol, hypertension, prevent tumors, and others.

10. Kaempferia galanga (Kaempferia galanga)
Improve stamina, bad breath, coughs, colds, flatulence, painful menstruation, and others. Ethyl-p-component at metoksisinam contained in kencur have the effect of volatile oil protects the skin.

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