Healthy
Healthy living is easy as long as we want to do and spend a little time, one of the most important thing is to consume healthy fruits that naturally, we peeled yourself, clean yourself and eat it at the time the fruit is still fresh, instead of the already extracted or in the form of supplements.following some properties of fruits in accordance with our needs,
- Improve endurance
- Lowers cholesterol levels
- Digestive smoothly
- The Anti-Oxidant and Anti-Cancer
- Accelerate the Healing Process
- Creating Ageless
Some of the fruits in fact contain substances that can replace the nutrients.
Pineapple
Bromealin dissolving enzyme in pineapple is very thick mucus in the digestive system that can also be destroyed if there are ulcers. Dishes are made with 250 grams of sliced pineapple, 60 grams of minced chicken and pepper to taste and then fried to overcome low blood disease.
Pomegranate
In Iraq and Iran, the pomegranate juice that is made in advance before drinking mouthwash to help clean the mouth and teeth, and prevent infection and helps to eliminate unpleasant mouth odor. Eat slowly and remove pomegranate seeds can purify a hoarse voice and avoid dryness of the throat. Among other benefits, the content of tannin substances in pomegranate can anesthetize roundworm, pinworm and tapeworm worms in the intestine so that they can be issued through the big water. This method is commonly used by residents of Egypt and Vietnam.
Pomegranate juice
Its main functions:
- Erode cancer
Tomatoes
Fresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increase appetite and stimulate saliva flow, enabling well-digested food. Regular consumption of tomatoes to help treat the disease of anorexia (loss of appetite).
Tomato juice
Its main functions:
- Controlling blood sugar levels and
- Activate the gall and liver function
- Improving sexual stamina
Watermelon
Eating too much meat, sweet-candied, fried, coffee and soft drinks often makes the blood too much acid and lead content of red spots on the skin. Watermelon juice will be eroded and improve the acid content of blood. For diabetics, consuming watermelon juice regularly can keep the increase in blood sugar. Urik excess acid content in the body that cause arthritis, rheumatism and urea poisoning can be eliminated by drinking watermelon juice on a regular basis twice daily.
Longan
This fruit contains a lot of sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. as one source of energy, very sweet fruit that is useful to improve stamina after illness. Longan is very good to meet energy needs for vulnerable pregnant women or after childbirth. Eat this fruit regularly can add just enough appetite, prevent anemia and premature hair whitening. Besides it would accelerate the healing of wounds. Caution, moderation of consumption, if the excess, will make the body become hot due to the excess energy.
Carambola
Star fruit drink or eat and swallow it slowly to prevent and cope with the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.
Carambola Juice
Its main functions:
- Lowering blood pressure
- Prevent and treat thrush
- Thin the sputum
Lychee
In addition to protein, fat, vitamin C, phosphorus, and iron, lychees fruits contain an abundance of sucrose and glucose. Consuming fruit lychees at night can increase the energy reserve for the next day.
Coconut
Coconut water contains sucrose, fructose, and glucose, while the meat is in addition to the three things above also contains proteins, fats, vitamins and of course coconut oil. Drink water and eat the flesh of young coconuts can reduce the swelter, dry mouth, fever with thirst and diabetes. In addition, young coconut water to drink poison believed to remove the blood. Attention, too much to drink young coconut water causes a slight feeling of weakness while. For those who have bone disorders should not consume lots of coconut water.
Carrot juice
Its main functions:
- Good for healthy eyes
- Rejuvenate aging cells and inhibit
- Improve sexual vitality
Guava juice
Its main functions:
- Lowers cholesterol levels
- Prevent and treat thrush
- Prevents bone loss
Strawberry juice
Its main functions:
- Treating urinary tract disorders
- Controlling cholesterol levels
- Relieves joint pain
Fruit is a natural food source of most ready for direct human consumption, unfortunately sometimes forgotten. With the explanation above, the fruits may no longer be forgotten as the food shall be consumed.
Posted in: Fruits
Maintain a healthy body is actually very easy, but not sedik people who feel do not have much time to do things that may help boost stamina, people prefer to supplement or in vitamin that can increase their stamina, but for those who have much free time, consume fruits will naturally be better than medication or supplement that cost is not cheap.
